L
DOUBLES MEN
MEN
Llyr Head
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #79 · 25-29
with
Gav Jones
TOTAL TIME
01:00:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #53 · 25-29
with
Gavin Jones
TOTAL TIME
01:02:34
ROXZONE
05:04
RUNS
33:34
1. SKIERG
03:50
2. SLED PUSH
01:47
3. SLED PULL
02:53
4. BURPEES
02:30
5. ROWING
04:29
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:56
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #96 · 25-29
TOTAL TIME
01:10:45
ROXZONE
02:47
RUNS
36:04
1. SKIERG
04:42
2. SLED PUSH
02:42
3. SLED PULL
03:24
4. BURPEES
05:02
5. ROWING
04:35
6. FARMERS
02:09
7. LUNGES
04:21
8. WALL BALLS
04:59
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #181 · 25-29
TOTAL TIME
01:17:49
ROXZONE
07:21
RUNS
39:54
1. SKIERG
04:22
2. SLED PUSH
02:36
3. SLED PULL
04:28
4. BURPEES
02:22
5. ROWING
04:34
6. FARMERS
01:50
7. LUNGES
04:42
8. WALL BALLS
05:45
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #81 · 25-29
with
Samantha Butcher
TOTAL TIME
01:11:31
ROXZONE
04:01
RUNS
41:50
1. SKIERG
03:56
2. SLED PUSH
01:47
3. SLED PULL
03:15
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
03:16
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gav Jones
|
DOUBLES MEN | 01:00:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Gavin Jones
|
DOUBLES MEN | 01:02:34 | 05:04 | 03:50 | 01:47 | 02:53 | 02:30 | 04:29 | 01:30 | 03:05 | 03:56 | |
| OPEN MEN | 01:10:45 | 02:47 | 04:42 | 02:42 | 03:24 | 05:02 | 04:35 | 02:09 | 04:21 | 04:59 | ||
| OPEN MEN | 01:17:49 | 07:21 | 04:22 | 02:36 | 04:28 | 02:22 | 04:34 | 01:50 | 04:42 | 05:45 | ||
|
with
Samantha Butcher
|
DOUBLES MIXED | 01:11:31 | 04:01 | 03:56 | 01:47 | 03:15 | 02:59 | 04:24 | 01:44 | 03:16 | 04:24 | |
|
with
Declan Smith
|
DOUBLES MEN | 01:00:07 | 03:36 | 03:52 | 01:22 | 02:38 | 02:51 | 04:07 | 01:17 | 02:55 | 03:23 | |
|
with
Declan Smith
|
DOUBLES MEN | 01:03:10 | 04:19 | 03:38 | 01:36 | 02:24 | 02:49 | 04:05 | 01:33 | 03:27 | 04:02 | |
|
with
Declan Smith
|
DOUBLES MEN | 01:03:10 | 04:19 | 03:38 | 01:36 | 02:24 | 02:49 | 04:05 | 01:33 | 03:27 | 04:02 |