L
PRO WOMEN
WOMEN
Lois Liem
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:24:14
ROXZONE
06:20
RUNS
39:18
1. SKIERG
05:40
2. SLED PUSH
04:00
3. SLED PULL
04:27
4. BURPEES
06:38
5. ROWING
05:32
6. FARMERS
02:00
7. LUNGES
04:04
8. WALL BALLS
06:21
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #50 · 16-24
TOTAL TIME
01:24:14
ROXZONE
06:20
RUNS
39:15
1. SKIERG
05:40
2. SLED PUSH
04:00
3. SLED PULL
04:27
4. BURPEES
06:38
5. ROWING
05:32
6. FARMERS
02:00
7. LUNGES
04:04
8. WALL BALLS
06:21
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #65 · 16-24
with
Julie Panhuyzen
TOTAL TIME
01:18:12
ROXZONE
06:57
RUNS
40:45
1. SKIERG
04:56
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
04:45
5. ROWING
05:13
6. FARMERS
01:50
7. LUNGES
03:26
8. WALL BALLS
04:44
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #19 · 16-24
TOTAL TIME
01:35:02
ROXZONE
07:11
RUNS
40:03
1. SKIERG
05:36
2. SLED PUSH
04:20
3. SLED PULL
06:33
4. BURPEES
07:22
5. ROWING
05:44
6. FARMERS
02:52
7. LUNGES
06:16
8. WALL BALLS
09:11
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #33 · 16-24
TOTAL TIME
01:25:56
ROXZONE
05:15
RUNS
41:06
1. SKIERG
05:24
2. SLED PUSH
03:31
3. SLED PULL
05:12
4. BURPEES
06:00
5. ROWING
05:34
6. FARMERS
02:22
7. LUNGES
04:33
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:14 | 06:20 | 05:40 | 04:00 | 04:27 | 06:38 | 05:32 | 02:00 | 04:04 | 06:21 | ||
| OPEN WOMEN | 01:24:14 | 06:20 | 05:40 | 04:00 | 04:27 | 06:38 | 05:32 | 02:00 | 04:04 | 06:21 | ||
|
with
Julie Panhuyzen
|
DOUBLES WOMEN | 01:18:12 | 06:57 | 04:56 | 01:51 | 03:49 | 04:45 | 05:13 | 01:50 | 03:26 | 04:44 | |
| PRO WOMEN | 01:35:02 | 07:11 | 05:36 | 04:20 | 06:33 | 07:22 | 05:44 | 02:52 | 06:16 | 09:11 | ||
| OPEN WOMEN | 01:25:56 | 05:15 | 05:24 | 03:31 | 05:12 | 06:00 | 05:34 | 02:22 | 04:33 | 07:03 | ||
| OPEN WOMEN | 01:26:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mijke Brand
|
DOUBLES PRO WOMEN | 01:13:57 | 05:23 | 04:24 | 02:54 | 04:30 | 03:48 | 04:46 | 01:53 | 03:38 | 03:57 | |
| OPEN WOMEN | 01:20:27 | 05:26 | 05:28 | 02:46 | 04:47 | 05:17 | 05:27 | 02:09 | 04:04 | 06:16 | ||
| OPEN WOMEN | 01:23:45 | 05:55 | 05:34 | 02:21 | 05:14 | 05:47 | 05:31 | 02:03 | 03:44 | 06:24 | ||
| OPEN WOMEN | 01:32:01 | 05:32 | 05:32 | 02:42 | 05:10 | 07:25 | 05:30 | 02:10 | 04:33 | 09:21 | ||
| OPEN WOMEN | 01:33:06 | 06:06 | 05:34 | 02:32 | 06:17 | 06:39 | 06:03 | 01:56 | 04:14 | 08:11 |