← ATHLETES / Lok Lam

DOUBLES MIXED MEN

Lok Lam

19 RACES RECORDED

PERSONAL BEST (PB) →

01:09:40

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RACE HISTORY 19 RACES

HYROX Bangkok 2026 FEB 2027

RELAY WOMEN AG #48 · U40

with Lo Chun Yu & Gloria Leung & Wan Ka Rachel Tse & Lok Lam Cherie Wong

TOTAL TIME 01:38:41

ROXZONE 08:44

1. SKIERG 06:05

2. SLED PUSH 03:41

3. SLED PULL 05:40

4. BURPEES 08:18

5. ROWING 05:11

6. FARMERS 02:20

7. LUNGES 05:52

8. WALL BALLS 06:16

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #23 · 25-29

with Jonathan Chan & Lok Lam Calsie Sze

TOTAL TIME 01:09:40

ROXZONE 07:42

1. SKIERG 04:19

2. SLED PUSH 02:11

3. SLED PULL 03:39

4. BURPEES 01:57

5. ROWING 04:29

6. FARMERS 01:30

7. LUNGES 03:12

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES WOMEN AG #11 · 25-29

with Kitty Lok Lam Ma & Jessica Chi Wan Sung

TOTAL TIME 01:16:22

ROXZONE 08:22

1. SKIERG 05:06

2. SLED PUSH 01:43

3. SLED PULL 04:13

4. BURPEES 04:03

5. ROWING 05:14

6. FARMERS 01:18

7. LUNGES 03:38

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #142 · 30-34

with Benjamin Sin & lok lam michelle Ng

TOTAL TIME 01:25:42

ROXZONE 10:37

1. SKIERG 04:24

2. SLED PUSH 02:31

3. SLED PULL 03:40

4. BURPEES 03:01

5. ROWING 04:44

6. FARMERS 01:35

7. LUNGES 04:19

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY WOMEN AG #3 · U40

with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan

TOTAL TIME 01:10:07

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Regina Lai & Kitty Lok Lam Ma

TOTAL TIME 01:14:28

ROXZONE 09:52

1. SKIERG 04:27

2. SLED PUSH 01:42

3. SLED PULL 03:40

4. BURPEES 03:30

5. ROWING 04:57

6. FARMERS 01:38

7. LUNGES 03:32

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #20 · 25-29

with Regina Lai & Kitty Lok Lam Ma

TOTAL TIME 01:14:28

ROXZONE 09:52

1. SKIERG 04:27

2. SLED PUSH 01:42

3. SLED PULL 03:40

4. BURPEES 03:30

5. ROWING 04:57

6. FARMERS 01:38

7. LUNGES 03:32

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Cheuk Lok Lam & Chun Pong Matthew Chau

TOTAL TIME 01:26:42

ROXZONE --:--

1. SKIERG 04:17

2. SLED PUSH 02:29

3. SLED PULL 04:23

4. BURPEES 03:30

5. ROWING 04:53

6. FARMERS 01:38

7. LUNGES 04:48

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #25 · 16-24

with Cheuk Lok Lam & Chun Pong Matthew Chau

TOTAL TIME 01:26:42

ROXZONE 07:09

1. SKIERG 04:17

2. SLED PUSH 02:29

3. SLED PULL 04:23

4. BURPEES 03:30

5. ROWING 04:53

6. FARMERS 01:38

7. LUNGES 04:48

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Chun-Ying Ho & Ka lok Lam

TOTAL TIME 01:29:18

ROXZONE 12:34

1. SKIERG 05:01

2. SLED PUSH 02:00

3. SLED PULL 04:29

4. BURPEES 03:23

5. ROWING 05:33

6. FARMERS 01:59

7. LUNGES 06:10

8. WALL BALLS 07:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #81 · 45-49

with Chun-Ying Ho & Ka lok Lam

TOTAL TIME 01:29:18

ROXZONE 12:34

1. SKIERG 05:01

2. SLED PUSH 02:00

3. SLED PULL 04:29

4. BURPEES 03:23

5. ROWING 05:33

6. FARMERS 01:59

7. LUNGES 06:10

8. WALL BALLS 07:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Gerald Zin Lok Lam & Ka Hung Mok

TOTAL TIME 01:32:48

ROXZONE 15:41

1. SKIERG 04:22

2. SLED PUSH 02:31

3. SLED PULL 04:53

4. BURPEES 04:12

5. ROWING 04:59

6. FARMERS 01:49

7. LUNGES 04:32

8. WALL BALLS 07:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #250 · 25-29

with Gerald Zin Lok Lam & Ka Hung Mok

TOTAL TIME 01:32:48

ROXZONE 15:41

1. SKIERG 04:22

2. SLED PUSH 02:31

3. SLED PULL 04:53

4. BURPEES 04:12

5. ROWING 04:59

6. FARMERS 01:49

7. LUNGES 04:32

8. WALL BALLS 07:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MIXED AG #52 · U40

with Lok Lam Cheung & Pui Yee Cheung & Ho Yin Law & Derrick Chiu

TOTAL TIME 01:40:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY WOMEN AG #75 · U40

with Wing Sum Lo & Ruby Siu & Sara Tsoi & Lok Lam Sze

TOTAL TIME 01:41:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with SAU LEE Shirley Hung & Lok Lam Michelle Ng

TOTAL TIME 01:55:06

ROXZONE 14:46

1. SKIERG 05:52

2. SLED PUSH 03:29

3. SLED PULL 08:08

4. BURPEES 07:33

5. ROWING 06:17

6. FARMERS 02:18

7. LUNGES 07:12

8. WALL BALLS 08:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #336 · 30-34

with Sau Lee Shirley Hung & Lok Lam Michelle Ng

TOTAL TIME 01:55:06

ROXZONE 14:46

1. SKIERG 05:52

2. SLED PUSH 03:29

3. SLED PULL 08:08

4. BURPEES 07:33

5. ROWING 06:17

6. FARMERS 02:18

7. LUNGES 07:12

8. WALL BALLS 08:22

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

DOUBLES MIXED AG #223 · 25-29

with Xavier Thomas & Kitty Lok Lam Ma

TOTAL TIME 01:19:30

ROXZONE 05:41

1. SKIERG 04:17

2. SLED PUSH 01:44

3. SLED PULL 04:10

4. BURPEES 03:07

5. ROWING 04:36

6. FARMERS 01:42

7. LUNGES 04:07

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MIXED AG #71 · 30-34

with Calsie Sze & Chun Lung & Daniel Tsoi

TOTAL TIME 01:16:30

ROXZONE 09:15

1. SKIERG 04:17

2. SLED PUSH 02:20

3. SLED PULL 03:58

4. BURPEES 03:28

5. ROWING 04:37

6. FARMERS 01:46

7. LUNGES 03:08

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Lo Chun Yu & Gloria Leung & Wan Ka Rachel Tse & Lok Lam Cherie Wong	RELAY WOMEN	01:38:41	08:44	06:05	03:41	05:40	08:18	05:11	02:20	05:52	06:16	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Jonathan Chan & Lok Lam Calsie Sze	DOUBLES MIXED	01:09:40	07:42	04:19	02:11	03:39	01:57	04:29	01:30	03:12	04:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Kitty Lok Lam Ma & Jessica Chi Wan Sung	DOUBLES WOMEN	01:16:22	08:22	05:06	01:43	04:13	04:03	05:14	01:18	03:38	03:50	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Benjamin Sin & lok lam michelle Ng	DOUBLES MIXED	01:25:42	10:37	04:24	02:31	03:40	03:01	04:44	01:35	04:19	04:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Regina Lai & Laura Beeka & Lok Lam Ma & Yvonne Wan	RELAY WOMEN	01:10:07	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Regina Lai & Kitty Lok Lam Ma	DOUBLES WOMEN	01:14:28	09:52	04:27	01:42	03:40	03:30	04:57	01:38	03:32	03:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Regina Lai & Kitty Lok Lam Ma	DOUBLES WOMEN	01:14:28	09:52	04:27	01:42	03:40	03:30	04:57	01:38	03:32	03:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheuk Lok Lam & Chun Pong Matthew Chau	DOUBLES MEN	01:26:42	--:--	04:17	02:29	04:23	03:30	04:53	01:38	04:48	04:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Cheuk Lok Lam & Chun Pong Matthew Chau	DOUBLES MEN	01:26:42	07:09	04:17	02:29	04:23	03:30	04:53	01:38	04:48	04:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chun-Ying Ho & Ka lok Lam	DOUBLES MEN	01:29:18	12:34	05:01	02:00	04:29	03:23	05:33	01:59	06:10	07:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chun-Ying Ho & Ka lok Lam	DOUBLES MEN	01:29:18	12:34	05:01	02:00	04:29	03:23	05:33	01:59	06:10	07:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Gerald Zin Lok Lam & Ka Hung Mok	DOUBLES MEN	01:32:48	15:41	04:22	02:31	04:53	04:12	04:59	01:49	04:32	07:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Gerald Zin Lok Lam & Ka Hung Mok	DOUBLES MEN	01:32:48	15:41	04:22	02:31	04:53	04:12	04:59	01:49	04:32	07:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lok Lam Cheung & Pui Yee Cheung & Ho Yin Law & Derrick Chiu	RELAY MIXED	01:40:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Sum Lo & Ruby Siu & Sara Tsoi & Lok Lam Sze	RELAY WOMEN	01:41:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with SAU LEE Shirley Hung & Lok Lam Michelle Ng	DOUBLES WOMEN	01:55:06	14:46	05:52	03:29	08:08	07:33	06:17	02:18	07:12	08:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sau Lee Shirley Hung & Lok Lam Michelle Ng	DOUBLES WOMEN	01:55:06	14:46	05:52	03:29	08:08	07:33	06:17	02:18	07:12	08:22	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Xavier Thomas & Kitty Lok Lam Ma	DOUBLES MIXED	01:19:30	05:41	04:17	01:44	04:10	03:07	04:36	01:42	04:07	05:15	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Calsie Sze & Chun Lung & Daniel Tsoi	DOUBLES MIXED	01:16:30	09:15	04:17	02:20	03:58	03:28	04:37	01:46	03:08	04:32	RACE VIEW → \| COMPARE

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