L
PRO WOMEN
WOMEN
London Freeland
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:29
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #4 · 35-39
with
Larry Duncan
TOTAL TIME
01:05:48
ROXZONE
05:52
RUNS
35:06
1. SKIERG
04:20
2. SLED PUSH
02:02
3. SLED PULL
02:58
4. BURPEES
02:36
5. ROWING
04:28
6. FARMERS
01:33
7. LUNGES
03:08
8. WALL BALLS
03:51
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #45 · 30-34
TOTAL TIME
01:32:29
ROXZONE
07:36
RUNS
41:56
1. SKIERG
05:19
2. SLED PUSH
05:29
3. SLED PULL
05:52
4. BURPEES
04:58
5. ROWING
05:33
6. FARMERS
02:44
7. LUNGES
05:39
8. WALL BALLS
07:31
HYROX New York 2026
MAY 2026
DOUBLES PRO WOMEN
AG #45 · 25-29
with
Deja Johnson
TOTAL TIME
01:23:16
ROXZONE
05:35
RUNS
49:17
1. SKIERG
04:26
2. SLED PUSH
03:19
3. SLED PULL
03:30
4. BURPEES
02:46
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
03:38
8. WALL BALLS
03:40
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #80 · 35-39
with
Larry Duncan
TOTAL TIME
01:22:11
ROXZONE
08:03
RUNS
43:34
1. SKIERG
04:32
2. SLED PUSH
02:34
3. SLED PULL
04:28
4. BURPEES
03:10
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
04:15
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Larry Duncan
|
DOUBLES MIXED | 01:05:48 | 05:52 | 04:20 | 02:02 | 02:58 | 02:36 | 04:28 | 01:33 | 03:08 | 03:51 | |
| PRO WOMEN | 01:32:29 | 07:36 | 05:19 | 05:29 | 05:52 | 04:58 | 05:33 | 02:44 | 05:39 | 07:31 | ||
|
with
Deja Johnson
|
DOUBLES PRO WOMEN | 01:23:16 | 05:35 | 04:26 | 03:19 | 03:30 | 02:46 | 05:05 | 02:05 | 03:38 | 03:40 | |
|
with
Larry Duncan
|
DOUBLES MIXED | 01:22:11 | 08:03 | 04:32 | 02:34 | 04:28 | 03:10 | 04:50 | 01:49 | 04:15 | 05:02 |