← ATHLETES / Long Kit Lai

PRO MEN MEN

Long Kit Lai

16 RACES RECORDED

PERSONAL BEST (PB) →

01:12:00

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 16 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #4 · U40

with Ting Chun Wong & 倬尧黎 & Man Hon Yeung & Tin Long Lai

TOTAL TIME 00:54:33

ROXZONE 05:38

1. SKIERG 04:33

2. SLED PUSH 02:11

3. SLED PULL 02:32

4. BURPEES 01:27

5. ROWING 04:04

6. FARMERS 01:36

7. LUNGES 01:54

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

PRO MEN AG #108 · 30-34

TOTAL TIME 03:21:45

ROXZONE 15:17

1. SKIERG 05:11

2. SLED PUSH 14:21

3. SLED PULL 36:34

4. BURPEES 13:27

5. ROWING 06:05

6. FARMERS 04:56

7. LUNGES 21:10

8. WALL BALLS 23:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Man Hon Yeung & Tin Long Lai

TOTAL TIME 01:01:51

ROXZONE 08:00

1. SKIERG 03:37

2. SLED PUSH 01:57

3. SLED PULL 03:28

4. BURPEES 01:53

5. ROWING 03:59

6. FARMERS 01:35

7. LUNGES 02:22

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #10 · 25-29

with Man Hon Yeung & Tin Long Lai

TOTAL TIME 01:01:51

ROXZONE 08:00

1. SKIERG 03:37

2. SLED PUSH 01:57

3. SLED PULL 03:28

4. BURPEES 01:53

5. ROWING 03:59

6. FARMERS 01:35

7. LUNGES 02:22

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #1 · U40

with Ting Chun Wong & Tin Long Lai & Pui Sin Cheng & Eve Li

TOTAL TIME 01:03:24

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

with Tin Long Lai

TOTAL TIME 01:12:00

ROXZONE --:--

1. SKIERG 04:31

2. SLED PUSH 03:20

3. SLED PULL 04:39

4. BURPEES 04:02

5. ROWING 04:44

6. FARMERS 02:32

7. LUNGES 04:15

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #12 · 25-29

with Tin Long Lai

TOTAL TIME 01:12:00

ROXZONE 05:06

1. SKIERG 04:31

2. SLED PUSH 03:20

3. SLED PULL 04:39

4. BURPEES 04:02

5. ROWING 04:44

6. FARMERS 02:32

7. LUNGES 04:15

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Chun Long Lai & Hin Yeung Kk Mak

TOTAL TIME 01:19:58

ROXZONE 12:00

1. SKIERG 04:13

2. SLED PUSH 01:50

3. SLED PULL 03:24

4. BURPEES 03:52

5. ROWING 04:17

6. FARMERS 01:35

7. LUNGES 03:27

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #42 · 16-24

with Chun Long Lai & Hin Yeung Kk Mak

TOTAL TIME 01:19:58

ROXZONE 12:00

1. SKIERG 04:13

2. SLED PUSH 01:50

3. SLED PULL 03:24

4. BURPEES 03:52

5. ROWING 04:17

6. FARMERS 01:35

7. LUNGES 03:27

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Wuhan 2026 APR 2026

PRO MEN AG #10 · 25-29

with Tin Long Lai

TOTAL TIME 01:18:51

ROXZONE 05:53

1. SKIERG 04:26

2. SLED PUSH 04:47

3. SLED PULL 06:20

4. BURPEES 03:39

5. ROWING 04:27

6. FARMERS 02:43

7. LUNGES 04:27

8. WALL BALLS 07:16

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

PRO MEN AG #14 · 25-29

with Tin Long Lai

TOTAL TIME 01:16:55

ROXZONE 06:21

1. SKIERG 04:36

2. SLED PUSH 04:01

3. SLED PULL 05:54

4. BURPEES 03:12

5. ROWING 04:36

6. FARMERS 02:44

7. LUNGES 04:19

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MEN AG #205 · 30-34

with Chi Ching Vincent Wong

TOTAL TIME 01:54:19

ROXZONE 13:19

1. SKIERG 04:49

2. SLED PUSH 02:50

3. SLED PULL 04:25

4. BURPEES 06:18

5. ROWING 05:00

6. FARMERS 02:08

7. LUNGES 06:31

8. WALL BALLS 10:55

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #396 · 30-34

TOTAL TIME 02:19:19

ROXZONE 13:11

1. SKIERG 05:55

2. SLED PUSH 04:18

3. SLED PULL 08:06

4. BURPEES 11:45

5. ROWING 05:30

6. FARMERS 03:37

7. LUNGES 10:08

8. WALL BALLS 16:44

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

PRO MEN AG #4 · 25-29

with Tin Long Lai

TOTAL TIME 01:18:08

ROXZONE 05:20

1. SKIERG 04:38

2. SLED PUSH 04:32

3. SLED PULL 06:26

4. BURPEES 03:20

5. ROWING 04:30

6. FARMERS 03:18

7. LUNGES 05:05

8. WALL BALLS 06:41

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

OPEN MEN AG #7 · 25-29

with Tin Long Lai

TOTAL TIME 01:14:05

ROXZONE 04:42

1. SKIERG 04:45

2. SLED PUSH 02:56

3. SLED PULL 05:10

4. BURPEES 03:48

5. ROWING 04:53

6. FARMERS 02:36

7. LUNGES 03:53

8. WALL BALLS 05:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #7 · U29

with Tin Long Lai & Man Hon Yeung

TOTAL TIME 01:01:25

ROXZONE 03:56

1. SKIERG 03:41

2. SLED PUSH 01:41

3. SLED PULL 03:18

4. BURPEES 02:15

5. ROWING 04:00

6. FARMERS 01:35

7. LUNGES 02:20

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Ting Chun Wong & 倬尧黎 & Man Hon Yeung & Tin Long Lai	RELAY MEN	00:54:33	05:38	04:33	02:11	02:32	01:27	04:04	01:36	01:54	03:30	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026	PRO MEN	03:21:45	15:17	05:11	14:21	36:34	13:27	06:05	04:56	21:10	23:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Man Hon Yeung & Tin Long Lai	DOUBLES MEN	01:01:51	08:00	03:37	01:57	03:28	01:53	03:59	01:35	02:22	04:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Man Hon Yeung & Tin Long Lai	DOUBLES PRO MEN	01:01:51	08:00	03:37	01:57	03:28	01:53	03:59	01:35	02:22	04:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ting Chun Wong & Tin Long Lai & Pui Sin Cheng & Eve Li	RELAY MIXED	01:03:24	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tin Long Lai	OPEN MEN	01:12:00	--:--	04:31	03:20	04:39	04:02	04:44	02:32	04:15	04:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tin Long Lai	OPEN MEN	01:12:00	05:06	04:31	03:20	04:39	04:02	04:44	02:32	04:15	04:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chun Long Lai & Hin Yeung Kk Mak	DOUBLES MEN	01:19:58	12:00	04:13	01:50	03:24	03:52	04:17	01:35	03:27	04:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chun Long Lai & Hin Yeung Kk Mak	DOUBLES MEN	01:19:58	12:00	04:13	01:50	03:24	03:52	04:17	01:35	03:27	04:11	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026 with Tin Long Lai	PRO MEN	01:18:51	05:53	04:26	04:47	06:20	03:39	04:27	02:43	04:27	07:16	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Tin Long Lai	PRO MEN	01:16:55	06:21	04:36	04:01	05:54	03:12	04:36	02:44	04:19	06:55	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Chi Ching Vincent Wong	DOUBLES MEN	01:54:19	13:19	04:49	02:50	04:25	06:18	05:00	02:08	06:31	10:55	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	02:19:19	13:11	05:55	04:18	08:06	11:45	05:30	03:37	10:08	16:44	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Tin Long Lai	PRO MEN	01:18:08	05:20	04:38	04:32	06:26	03:20	04:30	03:18	05:05	06:41	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with Tin Long Lai	OPEN MEN	01:14:05	04:42	04:45	02:56	05:10	03:48	04:53	02:36	03:53	05:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Tin Long Lai & Man Hon Yeung	DOUBLES MEN	01:01:25	03:56	03:41	01:41	03:18	02:15	04:00	01:35	02:20	03:35	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →