L
DOUBLES MEN
MEN
Louis Frank
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #33 · 30-34
with
Andy Green
TOTAL TIME
01:03:02
ROXZONE
04:44
RUNS
33:08
1. SKIERG
03:46
2. SLED PUSH
01:48
3. SLED PULL
03:10
4. BURPEES
02:59
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
03:03
8. WALL BALLS
04:36
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #98 · 30-34
with
Andy Green
TOTAL TIME
01:03:55
ROXZONE
02:49
RUNS
36:50
1. SKIERG
03:58
2. SLED PUSH
01:35
3. SLED PULL
02:23
4. BURPEES
02:41
5. ROWING
04:13
6. FARMERS
02:03
7. LUNGES
02:53
8. WALL BALLS
04:30
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #196 · 30-39
with
Andy Green
TOTAL TIME
01:08:36
ROXZONE
04:34
RUNS
37:06
1. SKIERG
03:49
2. SLED PUSH
01:57
3. SLED PULL
03:11
4. BURPEES
04:12
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:17
8. WALL BALLS
03:55
HYROX London 2025
MAY 2025
DOUBLES MEN
TOTAL TIME
01:12:29
ROXZONE
05:03
RUNS
43:30
1. SKIERG
03:30
2. SLED PUSH
01:26
3. SLED PULL
02:11
4. BURPEES
02:45
5. ROWING
03:57
6. FARMERS
01:33
7. LUNGES
03:53
8. WALL BALLS
04:48
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #289 · 30-39
TOTAL TIME
01:12:29
ROXZONE
05:03
RUNS
43:28
1. SKIERG
03:30
2. SLED PUSH
01:26
3. SLED PULL
02:11
4. BURPEES
02:45
5. ROWING
03:57
6. FARMERS
01:33
7. LUNGES
03:53
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andy Green
|
DOUBLES MEN | 01:03:02 | 04:44 | 03:46 | 01:48 | 03:10 | 02:59 | 04:17 | 01:41 | 03:03 | 04:36 | |
|
with
Andy Green
|
DOUBLES MEN | 01:03:55 | 02:49 | 03:58 | 01:35 | 02:23 | 02:41 | 04:13 | 02:03 | 02:53 | 04:30 | |
|
with
Andy Green
|
DOUBLES MEN | 01:08:36 | 04:34 | 03:49 | 01:57 | 03:11 | 04:12 | 04:45 | 01:50 | 03:17 | 03:55 | |
| DOUBLES MEN | 01:12:29 | 05:03 | 03:30 | 01:26 | 02:11 | 02:45 | 03:57 | 01:33 | 03:53 | 04:48 | ||
| DOUBLES MEN | 01:12:29 | 05:03 | 03:30 | 01:26 | 02:11 | 02:45 | 03:57 | 01:33 | 03:53 | 04:48 | ||
| DOUBLES MEN | 01:22:46 | 08:50 | 03:39 | 01:34 | 02:45 | 03:39 | 03:56 | 01:28 | 03:13 | 04:04 | ||
| DOUBLES MEN | 01:22:46 | 08:50 | 03:39 | 01:34 | 02:45 | 03:39 | 03:56 | 01:28 | 03:13 | 04:04 |