L
DOUBLES MEN
MEN
Louis James
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:08
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #35 · 16-24
with
Rhys Thomas
TOTAL TIME
01:19:14
ROXZONE
09:32
RUNS
41:19
1. SKIERG
04:07
2. SLED PUSH
02:31
3. SLED PULL
04:32
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
01:46
7. LUNGES
03:45
8. WALL BALLS
04:13
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #201 · U29
with
Matthew Havard
TOTAL TIME
01:15:39
ROXZONE
04:57
RUNS
41:56
1. SKIERG
04:10
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
03:57
5. ROWING
04:52
6. FARMERS
01:44
7. LUNGES
03:46
8. WALL BALLS
04:58
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Lara Baker
TOTAL TIME
01:19:59
ROXZONE
09:11
RUNS
43:16
1. SKIERG
04:09
2. SLED PUSH
02:13
3. SLED PULL
03:58
4. BURPEES
03:38
5. ROWING
04:32
6. FARMERS
01:43
7. LUNGES
03:40
8. WALL BALLS
03:47
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #312 · 30-39
with
Lara Baker
TOTAL TIME
01:19:59
ROXZONE
09:11
RUNS
43:13
1. SKIERG
04:09
2. SLED PUSH
02:13
3. SLED PULL
03:58
4. BURPEES
03:38
5. ROWING
04:32
6. FARMERS
01:43
7. LUNGES
03:40
8. WALL BALLS
03:47
DOUBLES MEN
with
Marco Da Silva
TOTAL TIME
01:22:07
ROXZONE
05:55
RUNS
49:57
1. SKIERG
04:02
2. SLED PUSH
01:41
3. SLED PULL
03:29
4. BURPEES
03:15
5. ROWING
04:26
6. FARMERS
01:57
7. LUNGES
03:21
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rhys Thomas
|
DOUBLES MEN | 01:19:14 | 09:32 | 04:07 | 02:31 | 04:32 | 02:56 | 04:43 | 01:46 | 03:45 | 04:13 | |
|
with
Matthew Havard
|
DOUBLES MEN | 01:15:39 | 04:57 | 04:10 | 01:41 | 03:38 | 03:57 | 04:52 | 01:44 | 03:46 | 04:58 | |
|
with
Lara Baker
|
DOUBLES MIXED | 01:19:59 | 09:11 | 04:09 | 02:13 | 03:58 | 03:38 | 04:32 | 01:43 | 03:40 | 03:47 | |
|
with
Lara Baker
|
DOUBLES MIXED | 01:19:59 | 09:11 | 04:09 | 02:13 | 03:58 | 03:38 | 04:32 | 01:43 | 03:40 | 03:47 | |
|
with
Marco Da Silva
|
DOUBLES MEN | 01:22:07 | 05:55 | 04:02 | 01:41 | 03:29 | 03:15 | 04:26 | 01:57 | 03:21 | 04:11 | |
|
with
Dan Coles
|
DOUBLES MEN | 01:15:08 | 05:10 | 03:43 | 01:49 | 02:29 | 02:37 | 04:14 | 01:42 | 02:58 | 03:32 | |
|
with
Dan Coles
|
DOUBLES MEN | 01:17:41 | 05:48 | 03:37 | 07:54 | 02:34 | 02:25 | 03:51 | 01:54 | 03:04 | 03:25 |