L
DOUBLES MEN
MEN
Luca Botha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:20
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Sean Botha
TOTAL TIME
01:02:03
ROXZONE
04:09
RUNS
35:58
1. SKIERG
03:52
2. SLED PUSH
01:10
3. SLED PULL
02:11
4. BURPEES
02:20
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
02:54
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #4 · 25-29
with
Sean Botha
TOTAL TIME
01:02:03
ROXZONE
04:09
RUNS
35:54
1. SKIERG
03:52
2. SLED PUSH
01:10
3. SLED PULL
02:11
4. BURPEES
02:20
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
02:54
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:16:20
ROXZONE
04:10
RUNS
38:45
1. SKIERG
04:16
2. SLED PUSH
02:32
3. SLED PULL
04:09
4. BURPEES
05:12
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
05:32
8. WALL BALLS
05:08
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #21 · 30-34
TOTAL TIME
01:16:20
ROXZONE
04:10
RUNS
38:41
1. SKIERG
04:16
2. SLED PUSH
02:32
3. SLED PULL
04:09
4. BURPEES
05:12
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
05:32
8. WALL BALLS
05:08
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #6 · U29
with
Sean Botha
TOTAL TIME
01:07:08
ROXZONE
04:50
RUNS
40:13
1. SKIERG
03:52
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:22
5. ROWING
04:26
6. FARMERS
01:34
7. LUNGES
02:53
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sean Botha
|
DOUBLES MEN | 01:02:03 | 04:09 | 03:52 | 01:10 | 02:11 | 02:20 | 04:14 | 01:29 | 02:54 | 03:53 | |
|
with
Sean Botha
|
DOUBLES MEN | 01:02:03 | 04:09 | 03:52 | 01:10 | 02:11 | 02:20 | 04:14 | 01:29 | 02:54 | 03:53 | |
| OPEN MEN | 01:16:20 | 04:10 | 04:16 | 02:32 | 04:09 | 05:12 | 04:45 | 01:58 | 05:32 | 05:08 | ||
| OPEN MEN | 01:16:20 | 04:10 | 04:16 | 02:32 | 04:09 | 05:12 | 04:45 | 01:58 | 05:32 | 05:08 | ||
|
with
Sean Botha
|
DOUBLES MEN | 01:07:08 | 04:50 | 03:52 | --:-- | --:-- | 03:22 | 04:26 | 01:34 | 02:53 | 03:45 |