L
DOUBLES MEN
MEN
Lucas Praamsma
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:16
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #45 · 16-24
with
Bram Praamsma
TOTAL TIME
01:04:58
ROXZONE
06:01
RUNS
35:30
1. SKIERG
03:44
2. SLED PUSH
01:48
3. SLED PULL
02:41
4. BURPEES
03:07
5. ROWING
04:09
6. FARMERS
01:37
7. LUNGES
02:53
8. WALL BALLS
03:32
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #69 · 16-24
with
Nikki Van Dam
TOTAL TIME
01:12:20
ROXZONE
05:31
RUNS
41:00
1. SKIERG
04:08
2. SLED PUSH
01:54
3. SLED PULL
03:05
4. BURPEES
03:03
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:41
8. WALL BALLS
03:47
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #191 · 16-24
TOTAL TIME
01:22:16
ROXZONE
07:08
RUNS
39:16
1. SKIERG
04:16
2. SLED PUSH
02:42
3. SLED PULL
04:28
4. BURPEES
05:46
5. ROWING
04:30
6. FARMERS
02:30
7. LUNGES
05:29
8. WALL BALLS
06:16
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #68 · 16-24
with
Nikki Van Dam
TOTAL TIME
01:13:33
ROXZONE
05:48
RUNS
42:16
1. SKIERG
03:54
2. SLED PUSH
01:55
3. SLED PULL
03:14
4. BURPEES
02:54
5. ROWING
04:21
6. FARMERS
02:00
7. LUNGES
03:02
8. WALL BALLS
04:12
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #112 · U29
with
Dennis Verbeek
TOTAL TIME
01:11:50
ROXZONE
08:24
RUNS
35:20
1. SKIERG
03:56
2. SLED PUSH
01:31
3. SLED PULL
02:40
4. BURPEES
02:54
5. ROWING
04:07
6. FARMERS
01:29
7. LUNGES
03:00
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bram Praamsma
|
DOUBLES MEN | 01:04:58 | 06:01 | 03:44 | 01:48 | 02:41 | 03:07 | 04:09 | 01:37 | 02:53 | 03:32 | |
|
with
Nikki Van Dam
|
DOUBLES MIXED | 01:12:20 | 05:31 | 04:08 | 01:54 | 03:05 | 03:03 | 04:32 | 01:44 | 03:41 | 03:47 | |
| OPEN MEN | 01:22:16 | 07:08 | 04:16 | 02:42 | 04:28 | 05:46 | 04:30 | 02:30 | 05:29 | 06:16 | ||
|
with
Nikki Van Dam
|
DOUBLES MIXED | 01:13:33 | 05:48 | 03:54 | 01:55 | 03:14 | 02:54 | 04:21 | 02:00 | 03:02 | 04:12 | |
|
with
Dennis Verbeek
|
DOUBLES MEN | 01:11:50 | 08:24 | 03:56 | 01:31 | 02:40 | 02:54 | 04:07 | 01:29 | 03:00 | 03:35 |