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PRO MEN
MEN
Lucas Ross
12 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #177 · 16-24
with
Nicholas Softsis
TOTAL TIME
01:17:43
ROXZONE
08:45
RUNS
40:33
1. SKIERG
04:20
2. SLED PUSH
01:36
3. SLED PULL
03:34
4. BURPEES
02:45
5. ROWING
04:30
6. FARMERS
01:40
7. LUNGES
03:48
8. WALL BALLS
06:17
HYROX New York 2026
MAY 2026
OPEN MEN
AG #320 · 16-24
TOTAL TIME
02:26:19
ROXZONE
13:53
RUNS
10:17
1. SKIERG
05:01
2. SLED PUSH
09:13
3. SLED PULL
08:28
4. BURPEES
08:01
5. ROWING
05:32
6. FARMERS
03:21
7. LUNGES
09:18
8. WALL BALLS
13:19
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #234 · 16-24
TOTAL TIME
01:21:15
ROXZONE
04:04
RUNS
44:08
1. SKIERG
04:16
2. SLED PUSH
01:53
3. SLED PULL
04:09
4. BURPEES
03:50
5. ROWING
05:28
6. FARMERS
02:55
7. LUNGES
05:12
8. WALL BALLS
05:20
HYROX Paris 2025
APR 2026
PRO MEN
AG #26 · 16-24
with
Lucas Rosso
TOTAL TIME
01:20:30
ROXZONE
05:58
RUNS
36:51
1. SKIERG
04:45
2. SLED PUSH
03:38
3. SLED PULL
06:59
4. BURPEES
04:38
5. ROWING
05:14
6. FARMERS
01:59
7. LUNGES
04:50
8. WALL BALLS
05:41
HYROX Rio De Janeiro 2025
NOV 2025
DOUBLES MEN
AG #25 · 35-39
TOTAL TIME
01:15:52
ROXZONE
05:29
RUNS
45:26
1. SKIERG
04:10
2. SLED PUSH
01:40
3. SLED PULL
02:52
4. BURPEES
03:03
5. ROWING
04:16
6. FARMERS
01:23
7. LUNGES
03:49
8. WALL BALLS
03:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicholas Softsis
|
DOUBLES MEN | 01:17:43 | 08:45 | 04:20 | 01:36 | 03:34 | 02:45 | 04:30 | 01:40 | 03:48 | 06:17 | |
| OPEN MEN | 02:26:19 | 13:53 | 05:01 | 09:13 | 08:28 | 08:01 | 05:32 | 03:21 | 09:18 | 13:19 | ||
| DOUBLES MEN | 01:21:15 | 04:04 | 04:16 | 01:53 | 04:09 | 03:50 | 05:28 | 02:55 | 05:12 | 05:20 | ||
|
with
Lucas Rosso
|
PRO MEN | 01:20:30 | 05:58 | 04:45 | 03:38 | 06:59 | 04:38 | 05:14 | 01:59 | 04:50 | 05:41 | |
| DOUBLES MEN | 01:15:52 | 05:29 | 04:10 | 01:40 | 02:52 | 03:03 | 04:16 | 01:23 | 03:49 | 03:47 | ||
|
with
Lucas Rosas
|
OPEN MEN | 01:31:56 | 10:04 | 04:29 | 02:30 | 05:21 | 05:55 | 04:47 | 02:14 | 05:25 | 06:42 | |
|
with
Calum Greenlees
|
DOUBLES MEN | 01:04:19 | 03:51 | 03:48 | 01:35 | 02:57 | 02:30 | 04:26 | 01:15 | 02:44 | 04:53 | |
| DOUBLES MIXED | 01:42:52 | 10:19 | 04:48 | 01:57 | 04:39 | 04:31 | 05:13 | 02:11 | 05:05 | 05:00 | ||
| DOUBLES MEN | 01:50:55 | 10:05 | 04:17 | 01:42 | 03:10 | 03:32 | 04:58 | 01:58 | 03:59 | 04:11 | ||
|
with
Oisin Mchugh
|
DOUBLES MEN | 01:20:04 | 05:18 | 04:08 | 06:49 | 08:29 | 02:42 | 04:41 | 01:31 | 03:32 | 04:20 | |
|
with
Lucas Ros
|
OPEN MEN | 02:08:25 | 10:30 | 05:24 | 04:14 | 06:55 | 07:20 | 06:13 | 03:29 | 06:22 | 09:29 | |
|
with
Lucas Roscoe
|
OPEN MEN | 01:23:29 | 04:25 | 04:14 | 03:14 | 03:45 | --:-- | 04:27 | 02:08 | 03:01 | 04:32 |