L
DOUBLES MEN
MEN
Lucas Wong
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:41:14
ROXZONE
11:37
RUNS
45:22
1. SKIERG
05:01
2. SLED PUSH
05:44
3. SLED PULL
07:09
4. BURPEES
05:08
5. ROWING
05:10
6. FARMERS
03:02
7. LUNGES
06:04
8. WALL BALLS
07:04
HYROX Shanghai 2026
MAY 2026
OPEN MEN
AG #157 · 25-29
TOTAL TIME
01:41:14
ROXZONE
11:37
RUNS
45:19
1. SKIERG
05:01
2. SLED PUSH
05:44
3. SLED PULL
07:09
4. BURPEES
05:08
5. ROWING
05:10
6. FARMERS
03:02
7. LUNGES
06:04
8. WALL BALLS
07:04
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #223 · 30-34
with
Yun Wong
TOTAL TIME
01:35:03
ROXZONE
10:41
RUNS
49:26
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
04:47
4. BURPEES
02:48
5. ROWING
05:12
6. FARMERS
01:56
7. LUNGES
05:43
8. WALL BALLS
08:00
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #167 · 30-34
with
Jun Jie Phua
TOTAL TIME
01:34:23
ROXZONE
10:38
RUNS
55:28
1. SKIERG
04:27
2. SLED PUSH
01:57
3. SLED PULL
03:42
4. BURPEES
03:07
5. ROWING
04:59
6. FARMERS
02:10
7. LUNGES
04:35
8. WALL BALLS
03:25
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #92 · U40
TOTAL TIME
01:43:11
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:14 | 11:37 | 05:01 | 05:44 | 07:09 | 05:08 | 05:10 | 03:02 | 06:04 | 07:04 | ||
| OPEN MEN | 01:41:14 | 11:37 | 05:01 | 05:44 | 07:09 | 05:08 | 05:10 | 03:02 | 06:04 | 07:04 | ||
|
with
Yun Wong
|
DOUBLES MEN | 01:35:03 | 10:41 | 04:33 | 02:02 | 04:47 | 02:48 | 05:12 | 01:56 | 05:43 | 08:00 | |
|
with
Jun Jie Phua
|
DOUBLES MEN | 01:34:23 | 10:38 | 04:27 | 01:57 | 03:42 | 03:07 | 04:59 | 02:10 | 04:35 | 03:25 | |
| RELAY MIXED | 01:43:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |