L
DOUBLES MIXED
MEN
Lucy Rook
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #224 · 35-39
TOTAL TIME
01:29:26
ROXZONE
11:53
RUNS
35:34
1. SKIERG
05:35
2. SLED PUSH
02:35
3. SLED PULL
05:16
4. BURPEES
06:44
5. ROWING
05:48
6. FARMERS
01:58
7. LUNGES
05:31
8. WALL BALLS
08:36
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #207 · 35-39
with
Will Oliver
TOTAL TIME
01:23:55
ROXZONE
04:10
RUNS
46:05
1. SKIERG
04:22
2. SLED PUSH
02:11
3. SLED PULL
04:11
4. BURPEES
04:58
5. ROWING
04:46
6. FARMERS
02:00
7. LUNGES
06:26
8. WALL BALLS
04:51
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #79 · 35-39
TOTAL TIME
01:31:24
ROXZONE
05:26
RUNS
46:06
1. SKIERG
05:37
2. SLED PUSH
01:58
3. SLED PULL
04:56
4. BURPEES
06:53
5. ROWING
05:42
6. FARMERS
01:52
7. LUNGES
05:20
8. WALL BALLS
07:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:26 | 11:53 | 05:35 | 02:35 | 05:16 | 06:44 | 05:48 | 01:58 | 05:31 | 08:36 | ||
|
with
Will Oliver
|
DOUBLES MIXED | 01:23:55 | 04:10 | 04:22 | 02:11 | 04:11 | 04:58 | 04:46 | 02:00 | 06:26 | 04:51 | |
| OPEN WOMEN | 01:31:24 | 05:26 | 05:37 | 01:58 | 04:56 | 06:53 | 05:42 | 01:52 | 05:20 | 07:34 |