L
DOUBLES PRO MEN
MEN
Luke Dow
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #152 · 30-34
with
jack Mitchell
TOTAL TIME
01:06:20
ROXZONE
03:24
RUNS
36:14
1. SKIERG
03:40
2. SLED PUSH
02:05
3. SLED PULL
03:13
4. BURPEES
03:24
5. ROWING
04:30
6. FARMERS
02:23
7. LUNGES
03:32
8. WALL BALLS
03:55
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #20 · 35-39
TOTAL TIME
01:01:27
ROXZONE
09:03
RUNS
26:08
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:07
4. BURPEES
04:13
5. ROWING
04:12
6. FARMERS
01:28
7. LUNGES
03:10
8. WALL BALLS
04:08
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #17 · 40-44
TOTAL TIME
01:10:06
ROXZONE
07:37
RUNS
36:50
1. SKIERG
03:53
2. SLED PUSH
01:38
3. SLED PULL
03:16
4. BURPEES
02:48
5. ROWING
04:48
6. FARMERS
01:41
7. LUNGES
03:42
8. WALL BALLS
03:57
HYROX Cardiff 2025
JUN 2025
DOUBLES PRO MEN
AG #42 · 30-39
with
Henry Durrant
TOTAL TIME
01:05:41
ROXZONE
03:35
RUNS
34:27
1. SKIERG
03:42
2. SLED PUSH
02:15
3. SLED PULL
04:43
4. BURPEES
03:23
5. ROWING
04:04
6. FARMERS
02:00
7. LUNGES
03:56
8. WALL BALLS
03:36
HYROX Brisbane 2025
MAR 2025
OPEN MEN
with
Luke Downey
TOTAL TIME
01:26:47
ROXZONE
06:57
RUNS
42:06
1. SKIERG
04:14
2. SLED PUSH
02:46
3. SLED PULL
05:06
4. BURPEES
05:33
5. ROWING
05:02
6. FARMERS
02:02
7. LUNGES
05:48
8. WALL BALLS
07:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
jack Mitchell
|
DOUBLES MEN | 01:06:20 | 03:24 | 03:40 | 02:05 | 03:13 | 03:24 | 04:30 | 02:23 | 03:32 | 03:55 | |
| OPEN MEN | 01:01:27 | 09:03 | 04:06 | 01:57 | 03:07 | 04:13 | 04:12 | 01:28 | 03:10 | 04:08 | ||
| DOUBLES MIXED | 01:10:06 | 07:37 | 03:53 | 01:38 | 03:16 | 02:48 | 04:48 | 01:41 | 03:42 | 03:57 | ||
|
with
Henry Durrant
|
DOUBLES PRO MEN | 01:05:41 | 03:35 | 03:42 | 02:15 | 04:43 | 03:23 | 04:04 | 02:00 | 03:56 | 03:36 | |
|
with
Luke Downey
|
OPEN MEN | 01:26:47 | 06:57 | 04:14 | 02:46 | 05:06 | 05:33 | 05:02 | 02:02 | 05:48 | 07:20 | |
|
with
Luke Downey
|
OPEN MEN | 01:26:47 | 06:57 | 04:14 | 02:46 | 05:06 | 05:33 | 05:02 | 02:02 | 05:48 | 07:20 | |
| OPEN MEN | 01:14:02 | 04:29 | 04:13 | 03:02 | 04:17 | 04:40 | 04:26 | 02:07 | 04:49 | 05:19 | ||
| DOUBLES MEN | 01:11:48 | 05:28 | 04:28 | 01:37 | 02:49 | 02:17 | 04:09 | 01:36 | 02:44 | 04:05 | ||
| DOUBLES MEN | 01:13:33 | 05:43 | 03:53 | 01:48 | 02:58 | 02:16 | 04:07 | 01:50 | 02:52 | 03:57 | ||
| OPEN MEN | 01:23:20 | 08:33 | 04:11 | 02:43 | 05:42 | 04:11 | 05:00 | 02:16 | 04:15 | 05:51 |