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OPEN MEN
MEN
Luke Johnstone
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #28 · 16-24
TOTAL TIME
01:26:11
ROXZONE
05:03
RUNS
44:19
1. SKIERG
04:21
2. SLED PUSH
02:32
3. SLED PULL
04:13
4. BURPEES
06:00
5. ROWING
05:02
6. FARMERS
01:54
7. LUNGES
04:54
8. WALL BALLS
07:59
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Olivia Johnstone
TOTAL TIME
01:35:19
ROXZONE
04:29
RUNS
01:51
1. SKIERG
03:54
2. SLED PUSH
02:21
3. SLED PULL
04:47
4. BURPEES
03:17
5. ROWING
04:44
6. FARMERS
01:19
7. LUNGES
03:43
8. WALL BALLS
05:02
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #78 · 16-24
with
Olivia Johnstone
TOTAL TIME
01:35:19
ROXZONE
04:29
RUNS
01:47
1. SKIERG
03:54
2. SLED PUSH
02:21
3. SLED PULL
04:47
4. BURPEES
03:17
5. ROWING
04:44
6. FARMERS
01:19
7. LUNGES
03:43
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:11 | 05:03 | 04:21 | 02:32 | 04:13 | 06:00 | 05:02 | 01:54 | 04:54 | 07:59 | ||
|
with
Olivia Johnstone
|
DOUBLES MIXED | 01:35:19 | 04:29 | 03:54 | 02:21 | 04:47 | 03:17 | 04:44 | 01:19 | 03:43 | 05:02 | |
|
with
Olivia Johnstone
|
DOUBLES MIXED | 01:35:19 | 04:29 | 03:54 | 02:21 | 04:47 | 03:17 | 04:44 | 01:19 | 03:43 | 05:02 |