L
PRO MEN
MEN
Luke Knight
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #40 · 16-24
with
Harvey Mulcrone
TOTAL TIME
01:02:14
ROXZONE
03:04
RUNS
35:29
1. SKIERG
03:54
2. SLED PUSH
01:52
3. SLED PULL
02:55
4. BURPEES
02:40
5. ROWING
04:05
6. FARMERS
02:01
7. LUNGES
02:46
8. WALL BALLS
03:28
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #213 · 40-44
with
Kirsty Knight
TOTAL TIME
01:27:56
ROXZONE
04:27
RUNS
52:16
1. SKIERG
04:18
2. SLED PUSH
02:42
3. SLED PULL
03:52
4. BURPEES
04:25
5. ROWING
04:42
6. FARMERS
02:30
7. LUNGES
03:47
8. WALL BALLS
04:57
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #69 · 25-29
TOTAL TIME
01:32:20
ROXZONE
06:37
RUNS
40:17
1. SKIERG
04:15
2. SLED PUSH
04:40
3. SLED PULL
08:04
4. BURPEES
06:12
5. ROWING
04:56
6. FARMERS
03:06
7. LUNGES
06:05
8. WALL BALLS
08:12
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #72 · 16-24
with
Harvey Mulcrone
TOTAL TIME
01:02:51
ROXZONE
09:47
RUNS
28:36
1. SKIERG
04:15
2. SLED PUSH
01:39
3. SLED PULL
03:01
4. BURPEES
02:42
5. ROWING
04:22
6. FARMERS
01:37
7. LUNGES
03:05
8. WALL BALLS
03:51
HYROX Valencia 2025
MAR 2025
OPEN MEN
AG #27 · 16-24
TOTAL TIME
01:16:45
ROXZONE
05:39
RUNS
36:48
1. SKIERG
04:19
2. SLED PUSH
03:12
3. SLED PULL
04:39
4. BURPEES
05:04
5. ROWING
04:36
6. FARMERS
01:59
7. LUNGES
04:59
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Harvey Mulcrone
|
DOUBLES MEN | 01:02:14 | 03:04 | 03:54 | 01:52 | 02:55 | 02:40 | 04:05 | 02:01 | 02:46 | 03:28 | |
|
with
Kirsty Knight
|
DOUBLES MIXED | 01:27:56 | 04:27 | 04:18 | 02:42 | 03:52 | 04:25 | 04:42 | 02:30 | 03:47 | 04:57 | |
| PRO MEN | 01:32:20 | 06:37 | 04:15 | 04:40 | 08:04 | 06:12 | 04:56 | 03:06 | 06:05 | 08:12 | ||
|
with
Harvey Mulcrone
|
DOUBLES MEN | 01:02:51 | 09:47 | 04:15 | 01:39 | 03:01 | 02:42 | 04:22 | 01:37 | 03:05 | 03:51 | |
| OPEN MEN | 01:16:45 | 05:39 | 04:19 | 03:12 | 04:39 | 05:04 | 04:36 | 01:59 | 04:59 | 05:30 |