L
DOUBLES MEN
MEN
Luke Ressel
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #26 · 30-34
with
Jonathan Swift
TOTAL TIME
01:10:42
ROXZONE
--:--
RUNS
38:47
1. SKIERG
03:34
2. SLED PUSH
01:24
3. SLED PULL
02:56
4. BURPEES
03:10
5. ROWING
04:16
6. FARMERS
01:50
7. LUNGES
06:26
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jonathan Swift
TOTAL TIME
01:13:37
ROXZONE
05:06
RUNS
43:48
1. SKIERG
03:39
2. SLED PUSH
01:27
3. SLED PULL
02:49
4. BURPEES
03:01
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:44
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #32 · 30-34
with
Jonathan Swift
TOTAL TIME
01:13:37
ROXZONE
05:06
RUNS
43:46
1. SKIERG
03:39
2. SLED PUSH
01:27
3. SLED PULL
02:49
4. BURPEES
03:01
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:44
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonathan Swift
|
DOUBLES MEN | 01:10:42 | --:-- | 03:34 | 01:24 | 02:56 | 03:10 | 04:16 | 01:50 | 06:26 | 04:18 | |
|
with
Jonathan Swift
|
DOUBLES MEN | 01:13:37 | 05:06 | 03:39 | 01:27 | 02:49 | 03:01 | 04:26 | 01:43 | 03:44 | 04:02 | |
|
with
Jonathan Swift
|
DOUBLES MEN | 01:13:37 | 05:06 | 03:39 | 01:27 | 02:49 | 03:01 | 04:26 | 01:43 | 03:44 | 04:02 |