L
DOUBLES MEN
MEN
Luke Rual
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #133 · 30-39
with
Rachel Owen
TOTAL TIME
01:16:02
ROXZONE
04:54
RUNS
43:05
1. SKIERG
04:24
2. SLED PUSH
01:44
3. SLED PULL
03:57
4. BURPEES
03:01
5. ROWING
05:05
6. FARMERS
01:51
7. LUNGES
03:30
8. WALL BALLS
04:31
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #449 · 30-39
with
Carl Marsh
TOTAL TIME
01:15:54
ROXZONE
07:21
RUNS
47:15
1. SKIERG
03:52
2. SLED PUSH
01:32
3. SLED PULL
02:07
4. BURPEES
02:00
5. ROWING
04:02
6. FARMERS
01:27
7. LUNGES
02:48
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rachel Owen
|
DOUBLES MIXED | 01:16:02 | 04:54 | 04:24 | 01:44 | 03:57 | 03:01 | 05:05 | 01:51 | 03:30 | 04:31 | |
|
with
Carl Marsh
|
DOUBLES MEN | 01:15:54 | 07:21 | 03:52 | 01:32 | 02:07 | 02:00 | 04:02 | 01:27 | 02:48 | 03:35 |