L
DOUBLES MEN
MEN
Lyle Aloile
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #7 · 35-39
with
Jarrod Jacobs
TOTAL TIME
01:04:07
ROXZONE
04:19
RUNS
36:14
1. SKIERG
03:46
2. SLED PUSH
01:26
3. SLED PULL
02:10
4. BURPEES
03:14
5. ROWING
04:25
6. FARMERS
01:24
7. LUNGES
03:09
8. WALL BALLS
04:08
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #18 · 30-34
with
Damian Duncan
TOTAL TIME
01:08:52
ROXZONE
04:23
RUNS
40:43
1. SKIERG
03:44
2. SLED PUSH
01:37
3. SLED PULL
02:10
4. BURPEES
03:19
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:29
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Damian Duncan
TOTAL TIME
01:13:13
ROXZONE
05:00
RUNS
44:45
1. SKIERG
03:32
2. SLED PUSH
01:21
3. SLED PULL
02:25
4. BURPEES
02:58
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #28 · 30-34
with
Damian Duncan
TOTAL TIME
01:13:13
ROXZONE
05:00
RUNS
44:41
1. SKIERG
03:32
2. SLED PUSH
01:21
3. SLED PULL
02:25
4. BURPEES
02:58
5. ROWING
04:15
6. FARMERS
01:36
7. LUNGES
03:37
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jarrod Jacobs
TOTAL TIME
01:13:41
ROXZONE
04:44
RUNS
44:35
1. SKIERG
03:39
2. SLED PUSH
01:19
3. SLED PULL
02:09
4. BURPEES
03:16
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
03:42
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jarrod Jacobs
|
DOUBLES MEN | 01:04:07 | 04:19 | 03:46 | 01:26 | 02:10 | 03:14 | 04:25 | 01:24 | 03:09 | 04:08 | |
|
with
Damian Duncan
|
DOUBLES MEN | 01:08:52 | 04:23 | 03:44 | 01:37 | 02:10 | 03:19 | 04:15 | 01:36 | 03:29 | 03:45 | |
|
with
Damian Duncan
|
DOUBLES MEN | 01:13:13 | 05:00 | 03:32 | 01:21 | 02:25 | 02:58 | 04:15 | 01:36 | 03:37 | 03:53 | |
|
with
Damian Duncan
|
DOUBLES MEN | 01:13:13 | 05:00 | 03:32 | 01:21 | 02:25 | 02:58 | 04:15 | 01:36 | 03:37 | 03:53 | |
|
with
Jarrod Jacobs
|
DOUBLES MEN | 01:13:41 | 04:44 | 03:39 | 01:19 | 02:09 | 03:16 | 04:40 | 01:48 | 03:42 | 03:58 | |
|
with
Jarrod Jacobs
|
DOUBLES MEN | 01:13:41 | 04:44 | 03:39 | 01:19 | 02:09 | 03:16 | 04:40 | 01:48 | 03:42 | 03:58 |