M
DOUBLES MEN
MEN
Mahmood Hamied
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:59
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #24 · 40-44
with
Garth Pillay
TOTAL TIME
01:22:59
ROXZONE
06:00
RUNS
47:23
1. SKIERG
04:03
2. SLED PUSH
01:49
3. SLED PULL
03:46
4. BURPEES
04:16
5. ROWING
04:55
6. FARMERS
01:50
7. LUNGES
04:27
8. WALL BALLS
04:37
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #31 · 40-44
with
Rukshana Roomaney
TOTAL TIME
01:27:41
ROXZONE
05:49
RUNS
49:03
1. SKIERG
04:41
2. SLED PUSH
01:57
3. SLED PULL
04:35
4. BURPEES
04:46
5. ROWING
05:16
6. FARMERS
01:48
7. LUNGES
04:50
8. WALL BALLS
05:06
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Rukshana ROOMANEY
TOTAL TIME
01:36:39
ROXZONE
07:38
RUNS
50:23
1. SKIERG
04:42
2. SLED PUSH
02:30
3. SLED PULL
06:27
4. BURPEES
05:55
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:56
8. WALL BALLS
07:25
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #45 · 40-44
with
Rukshana Roomaney
TOTAL TIME
01:36:39
ROXZONE
07:38
RUNS
50:20
1. SKIERG
04:42
2. SLED PUSH
02:30
3. SLED PULL
06:27
4. BURPEES
05:55
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:56
8. WALL BALLS
07:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Garth Pillay
|
DOUBLES MEN | 01:22:59 | 06:00 | 04:03 | 01:49 | 03:46 | 04:16 | 04:55 | 01:50 | 04:27 | 04:37 | |
|
with
Rukshana Roomaney
|
DOUBLES MIXED | 01:27:41 | 05:49 | 04:41 | 01:57 | 04:35 | 04:46 | 05:16 | 01:48 | 04:50 | 05:06 | |
|
with
Rukshana ROOMANEY
|
DOUBLES MIXED | 01:36:39 | 07:38 | 04:42 | 02:30 | 06:27 | 05:55 | 05:03 | 01:47 | 04:56 | 07:25 | |
|
with
Rukshana Roomaney
|
DOUBLES MIXED | 01:36:39 | 07:38 | 04:42 | 02:30 | 06:27 | 05:55 | 05:03 | 01:47 | 04:56 | 07:25 |