M
DOUBLES PRO MEN
MEN
MAN HO POON
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
CHI WAH YUNG
TOTAL TIME
01:07:56
ROXZONE
09:06
RUNS
32:04
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
03:35
4. BURPEES
03:12
5. ROWING
04:22
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
04:33
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #34 · 35-39
with
Chi Wah Yung
TOTAL TIME
01:07:56
ROXZONE
09:06
RUNS
32:01
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
03:35
4. BURPEES
03:12
5. ROWING
04:22
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
04:33
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Chi Wah Yung
TOTAL TIME
01:14:57
ROXZONE
--:--
RUNS
40:54
1. SKIERG
04:05
2. SLED PUSH
01:59
3. SLED PULL
03:42
4. BURPEES
03:31
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
03:56
8. WALL BALLS
04:07
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #39 · 35-39
with
Chi Wah Yung
TOTAL TIME
01:14:57
ROXZONE
06:33
RUNS
40:54
1. SKIERG
04:05
2. SLED PUSH
01:59
3. SLED PULL
03:42
4. BURPEES
03:31
5. ROWING
04:22
6. FARMERS
01:48
7. LUNGES
03:56
8. WALL BALLS
04:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
WAI HOU CHAN
TOTAL TIME
01:17:52
ROXZONE
10:01
RUNS
34:06
1. SKIERG
04:07
2. SLED PUSH
03:16
3. SLED PULL
05:13
4. BURPEES
03:18
5. ROWING
04:38
6. FARMERS
02:08
7. LUNGES
05:10
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
CHI WAH YUNG
|
DOUBLES MEN | 01:07:56 | 09:06 | 04:07 | 01:50 | 03:35 | 03:12 | 04:22 | 01:50 | 03:24 | 04:33 | |
|
with
Chi Wah Yung
|
DOUBLES MEN | 01:07:56 | 09:06 | 04:07 | 01:50 | 03:35 | 03:12 | 04:22 | 01:50 | 03:24 | 04:33 | |
|
with
Chi Wah Yung
|
DOUBLES MEN | 01:14:57 | --:-- | 04:05 | 01:59 | 03:42 | 03:31 | 04:22 | 01:48 | 03:56 | 04:07 | |
|
with
Chi Wah Yung
|
DOUBLES MEN | 01:14:57 | 06:33 | 04:05 | 01:59 | 03:42 | 03:31 | 04:22 | 01:48 | 03:56 | 04:07 | |
|
with
WAI HOU CHAN
|
DOUBLES MEN | 01:17:52 | 10:01 | 04:07 | 03:16 | 05:13 | 03:18 | 04:38 | 02:08 | 05:10 | 06:03 | |
|
with
Wai Hou Chan
|
DOUBLES PRO MEN | 01:17:52 | 10:01 | 04:07 | 03:16 | 05:13 | 03:18 | 04:38 | 02:08 | 05:10 | 06:03 | |
| DOUBLES MEN | 01:36:27 | --:-- | 04:35 | 02:46 | 04:31 | 03:33 | 05:43 | 01:44 | 05:13 | 06:14 | ||
| DOUBLES MEN | 01:36:27 | 10:56 | 04:35 | 02:46 | 04:31 | 03:33 | 05:43 | 01:44 | 05:13 | 06:14 | ||
|
with
Chi Wah Yung
|
DOUBLES MEN | 01:21:28 | 08:01 | 04:05 | 01:31 | 03:56 | 04:32 | 04:55 | 02:23 | 03:55 | 05:28 |