M
PRO MEN
MEN
Marc Dacosta
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #68 · 50-54
TOTAL TIME
01:30:40
ROXZONE
06:10
RUNS
45:48
1. SKIERG
04:25
2. SLED PUSH
03:09
3. SLED PULL
05:07
4. BURPEES
05:09
5. ROWING
04:36
6. FARMERS
02:15
7. LUNGES
06:19
8. WALL BALLS
07:47
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #26 · 50-54
with
Marc da Costa
TOTAL TIME
01:41:54
ROXZONE
12:53
RUNS
36:59
1. SKIERG
04:59
2. SLED PUSH
04:19
3. SLED PULL
07:19
4. BURPEES
05:22
5. ROWING
05:06
6. FARMERS
03:45
7. LUNGES
06:44
8. WALL BALLS
14:31
HYROX Toronto 2025
OCT 2025
DOUBLES PRO MEN
AG #28 · 35-39
TOTAL TIME
01:20:30
ROXZONE
05:32
RUNS
43:43
1. SKIERG
04:17
2. SLED PUSH
02:38
3. SLED PULL
05:27
4. BURPEES
02:55
5. ROWING
04:52
6. FARMERS
02:08
7. LUNGES
03:47
8. WALL BALLS
05:15
DOUBLES MEN
TOTAL TIME
01:19:43
ROXZONE
05:40
RUNS
49:12
1. SKIERG
03:51
2. SLED PUSH
01:56
3. SLED PULL
03:12
4. BURPEES
02:26
5. ROWING
04:26
6. FARMERS
01:33
7. LUNGES
03:24
8. WALL BALLS
04:12
HYROX London 2023
MAR 2023
OPEN MEN
with
Marc Da Costa
TOTAL TIME
01:26:00
ROXZONE
06:09
RUNS
48:16
1. SKIERG
04:17
2. SLED PUSH
02:05
3. SLED PULL
04:34
4. BURPEES
04:10
5. ROWING
04:40
6. FARMERS
02:07
7. LUNGES
04:37
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:40 | 06:10 | 04:25 | 03:09 | 05:07 | 05:09 | 04:36 | 02:15 | 06:19 | 07:47 | ||
|
with
Marc da Costa
|
PRO MEN | 01:41:54 | 12:53 | 04:59 | 04:19 | 07:19 | 05:22 | 05:06 | 03:45 | 06:44 | 14:31 | |
| DOUBLES PRO MEN | 01:20:30 | 05:32 | 04:17 | 02:38 | 05:27 | 02:55 | 04:52 | 02:08 | 03:47 | 05:15 | ||
| DOUBLES MEN | 01:19:43 | 05:40 | 03:51 | 01:56 | 03:12 | 02:26 | 04:26 | 01:33 | 03:24 | 04:12 | ||
|
with
Marc Da Costa
|
OPEN MEN | 01:26:00 | 06:09 | 04:17 | 02:05 | 04:34 | 04:10 | 04:40 | 02:07 | 04:37 | 05:14 | |
|
with
Marc Da Costa
|
OPEN MEN | 01:40:18 | 09:11 | 04:30 | 03:21 | 05:27 | 05:48 | 04:59 | 03:06 | 05:31 | 07:53 | |
|
with
Marc Da Costa
|
OPEN MEN | 01:35:45 | 08:12 | 04:20 | 02:48 | 05:14 | 04:29 | 04:43 | 02:52 | 04:52 | 06:39 | |
|
with
Marc Da Costa
|
OPEN MEN | 01:40:18 | 09:11 | 04:30 | 03:21 | 05:27 | 05:48 | 04:59 | 03:06 | 05:31 | 07:53 |