M
DOUBLES MIXED
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Marc Hope
2 RACES RECORDED
PERSONAL BEST (PB)
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01:30:01
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Phephelaphi Mhlanga
TOTAL TIME
01:30:01
ROXZONE
06:19
RUNS
53:28
1. SKIERG
03:59
2. SLED PUSH
02:13
3. SLED PULL
03:54
4. BURPEES
04:09
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
04:47
8. WALL BALLS
04:23
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #65 · 35-39
with
Phephelaphi Mhlanga
TOTAL TIME
01:30:01
ROXZONE
06:19
RUNS
53:23
1. SKIERG
03:59
2. SLED PUSH
02:13
3. SLED PULL
03:54
4. BURPEES
04:09
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
04:47
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phephelaphi Mhlanga
|
DOUBLES MIXED | 01:30:01 | 06:19 | 03:59 | 02:13 | 03:54 | 04:09 | 05:03 | 01:56 | 04:47 | 04:23 | |
|
with
Phephelaphi Mhlanga
|
DOUBLES MIXED | 01:30:01 | 06:19 | 03:59 | 02:13 | 03:54 | 04:09 | 05:03 | 01:56 | 04:47 | 04:23 |