M
DOUBLES MEN
MEN
Marcelle Verwey
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #22 · 30-34
with
Tyan Odendal
TOTAL TIME
01:10:40
ROXZONE
04:07
RUNS
41:29
1. SKIERG
03:46
2. SLED PUSH
01:41
3. SLED PULL
03:08
4. BURPEES
03:25
5. ROWING
04:16
6. FARMERS
01:26
7. LUNGES
03:32
8. WALL BALLS
03:56
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #19 · 30-34
TOTAL TIME
01:18:19
ROXZONE
06:46
RUNS
40:28
1. SKIERG
03:44
2. SLED PUSH
01:19
3. SLED PULL
04:26
4. BURPEES
06:04
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
03:54
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tyan Odendal
|
DOUBLES MEN | 01:10:40 | 04:07 | 03:46 | 01:41 | 03:08 | 03:25 | 04:16 | 01:26 | 03:32 | 03:56 | |
| OPEN MEN | 01:18:19 | 06:46 | 03:44 | 01:19 | 04:26 | 06:04 | 04:35 | 01:46 | 03:54 | 05:20 |