M
DOUBLES MEN
MEN
Marco Knappmeier
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX K Ln 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
01:20:46
ROXZONE
06:46
RUNS
47:35
1. SKIERG
04:10
2. SLED PUSH
01:37
3. SLED PULL
03:01
4. BURPEES
03:38
5. ROWING
04:53
6. FARMERS
01:50
7. LUNGES
03:15
8. WALL BALLS
04:10
HYROX Karlsruhe 2024
MAR 2024
DOUBLES MEN
with
Manzur Esskandari
TOTAL TIME
01:43:18
ROXZONE
05:08
RUNS
03:27
1. SKIERG
04:29
2. SLED PUSH
02:32
3. SLED PULL
04:39
4. BURPEES
03:35
5. ROWING
05:07
6. FARMERS
02:02
7. LUNGES
05:10
8. WALL BALLS
07:19
HYROX Hannover 2023
MAR 2023
DOUBLES MEN
with
Manzur Esskandari
TOTAL TIME
01:12:35
ROXZONE
05:38
RUNS
40:10
1. SKIERG
04:07
2. SLED PUSH
01:55
3. SLED PULL
03:37
4. BURPEES
02:28
5. ROWING
04:27
6. FARMERS
01:42
7. LUNGES
03:34
8. WALL BALLS
05:06
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Manzur Esskandari
TOTAL TIME
01:29:10
ROXZONE
07:23
RUNS
52:28
1. SKIERG
04:17
2. SLED PUSH
02:11
3. SLED PULL
03:48
4. BURPEES
03:13
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
04:20
8. WALL BALLS
04:49
HYROX Hamburg 2021
MAR 2021
OPEN MEN
TOTAL TIME
01:33:50
ROXZONE
11:01
RUNS
46:29
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
04:10
4. BURPEES
05:11
5. ROWING
05:14
6. FARMERS
02:24
7. LUNGES
04:49
8. WALL BALLS
07:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:20:46 | 06:46 | 04:10 | 01:37 | 03:01 | 03:38 | 04:53 | 01:50 | 03:15 | 04:10 | ||
|
with
Manzur Esskandari
|
DOUBLES MEN | 01:43:18 | 05:08 | 04:29 | 02:32 | 04:39 | 03:35 | 05:07 | 02:02 | 05:10 | 07:19 | |
|
with
Manzur Esskandari
|
DOUBLES MEN | 01:12:35 | 05:38 | 04:07 | 01:55 | 03:37 | 02:28 | 04:27 | 01:42 | 03:34 | 05:06 | |
|
with
Manzur Esskandari
|
DOUBLES MEN | 01:29:10 | 07:23 | 04:17 | 02:11 | 03:48 | 03:13 | 04:54 | 01:54 | 04:20 | 04:49 | |
| OPEN MEN | 01:33:50 | 11:01 | 04:28 | 02:37 | 04:10 | 05:11 | 05:14 | 02:24 | 04:49 | 07:37 | ||
| OPEN MEN | 02:11:57 | 05:52 | 47:21 | 05:17 | 04:34 | 02:02 | 03:28 | 04:30 | 04:15 | 07:13 | ||
| OPEN MEN | 02:09:33 | --:-- | 49:20 | 04:19 | 04:17 | 02:00 | 04:09 | 04:59 | 03:47 | 07:20 |