M
PRO MEN
MEN
Mark Nasila
5 RACES RECORDED
PERSONAL BEST (PB)
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01:19:47
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #7 · 40-44
TOTAL TIME
01:19:47
ROXZONE
04:40
RUNS
36:03
1. SKIERG
04:29
2. SLED PUSH
03:40
3. SLED PULL
05:44
4. BURPEES
04:06
5. ROWING
04:56
6. FARMERS
02:46
7. LUNGES
05:06
8. WALL BALLS
08:27
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:32:11
ROXZONE
07:07
RUNS
42:02
1. SKIERG
04:42
2. SLED PUSH
03:59
3. SLED PULL
07:09
4. BURPEES
05:28
5. ROWING
05:17
6. FARMERS
03:13
7. LUNGES
05:24
8. WALL BALLS
08:00
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #12 · 40-44
TOTAL TIME
01:32:11
ROXZONE
07:07
RUNS
41:58
1. SKIERG
04:42
2. SLED PUSH
03:59
3. SLED PULL
07:09
4. BURPEES
05:28
5. ROWING
05:17
6. FARMERS
03:13
7. LUNGES
05:24
8. WALL BALLS
08:00
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:39:03
ROXZONE
06:24
RUNS
41:50
1. SKIERG
04:35
2. SLED PUSH
04:36
3. SLED PULL
08:21
4. BURPEES
04:50
5. ROWING
05:19
6. FARMERS
04:18
7. LUNGES
05:23
8. WALL BALLS
13:36
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #19 · 40-44
TOTAL TIME
01:39:03
ROXZONE
06:24
RUNS
41:45
1. SKIERG
04:35
2. SLED PUSH
04:36
3. SLED PULL
08:21
4. BURPEES
04:50
5. ROWING
05:19
6. FARMERS
04:18
7. LUNGES
05:23
8. WALL BALLS
13:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:47 | 04:40 | 04:29 | 03:40 | 05:44 | 04:06 | 04:56 | 02:46 | 05:06 | 08:27 | ||
| PRO MEN | 01:32:11 | 07:07 | 04:42 | 03:59 | 07:09 | 05:28 | 05:17 | 03:13 | 05:24 | 08:00 | ||
| PRO MEN | 01:32:11 | 07:07 | 04:42 | 03:59 | 07:09 | 05:28 | 05:17 | 03:13 | 05:24 | 08:00 | ||
| PRO MEN | 01:39:03 | 06:24 | 04:35 | 04:36 | 08:21 | 04:50 | 05:19 | 04:18 | 05:23 | 13:36 | ||
| PRO MEN | 01:39:03 | 06:24 | 04:35 | 04:36 | 08:21 | 04:50 | 05:19 | 04:18 | 05:23 | 13:36 |