M
DOUBLES MIXED
MEN
Mark Rudling
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Janet Meyer
TOTAL TIME
01:19:39
ROXZONE
05:03
RUNS
42:24
1. SKIERG
04:35
2. SLED PUSH
02:10
3. SLED PULL
04:22
4. BURPEES
03:28
5. ROWING
05:15
6. FARMERS
01:33
7. LUNGES
03:45
8. WALL BALLS
07:13
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #14 · 40-44
with
Janet Meyer
TOTAL TIME
01:19:39
ROXZONE
05:03
RUNS
42:19
1. SKIERG
04:35
2. SLED PUSH
02:10
3. SLED PULL
04:22
4. BURPEES
03:28
5. ROWING
05:15
6. FARMERS
01:33
7. LUNGES
03:45
8. WALL BALLS
07:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janet Meyer
|
DOUBLES MIXED | 01:19:39 | 05:03 | 04:35 | 02:10 | 04:22 | 03:28 | 05:15 | 01:33 | 03:45 | 07:13 | |
|
with
Janet Meyer
|
DOUBLES MIXED | 01:19:39 | 05:03 | 04:35 | 02:10 | 04:22 | 03:28 | 05:15 | 01:33 | 03:45 | 07:13 |