M
PRO MEN
MEN
Mark Simpson
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #7 · 35-39
with
Sam Hopton
TOTAL TIME
00:58:53
ROXZONE
04:28
RUNS
31:14
1. SKIERG
03:52
2. SLED PUSH
01:59
3. SLED PULL
02:44
4. BURPEES
02:37
5. ROWING
04:03
6. FARMERS
01:23
7. LUNGES
03:01
8. WALL BALLS
03:40
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #188 · 35-39
with
Dan Hudson
TOTAL TIME
01:20:28
ROXZONE
06:44
RUNS
47:03
1. SKIERG
03:50
2. SLED PUSH
02:08
3. SLED PULL
03:00
4. BURPEES
03:15
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
04:10
8. WALL BALLS
04:36
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #112 · 30-34
with
Carla McNeillie
TOTAL TIME
01:30:59
ROXZONE
08:21
RUNS
48:51
1. SKIERG
04:21
2. SLED PUSH
02:48
3. SLED PULL
05:09
4. BURPEES
03:51
5. ROWING
05:23
6. FARMERS
01:45
7. LUNGES
05:13
8. WALL BALLS
05:24
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #243 · 40-44
with
Nicola Simpson
TOTAL TIME
01:41:16
ROXZONE
05:49
RUNS
58:15
1. SKIERG
05:02
2. SLED PUSH
02:05
3. SLED PULL
04:09
4. BURPEES
05:05
5. ROWING
05:51
6. FARMERS
01:39
7. LUNGES
06:56
8. WALL BALLS
06:30
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #64 · 35-39
TOTAL TIME
01:11:29
ROXZONE
09:24
RUNS
27:47
1. SKIERG
04:26
2. SLED PUSH
03:03
3. SLED PULL
05:03
4. BURPEES
03:45
5. ROWING
04:25
6. FARMERS
02:16
7. LUNGES
03:44
8. WALL BALLS
07:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Hopton
|
DOUBLES MEN | 00:58:53 | 04:28 | 03:52 | 01:59 | 02:44 | 02:37 | 04:03 | 01:23 | 03:01 | 03:40 | |
|
with
Dan Hudson
|
DOUBLES MEN | 01:20:28 | 06:44 | 03:50 | 02:08 | 03:00 | 03:15 | 04:17 | 01:32 | 04:10 | 04:36 | |
|
with
Carla McNeillie
|
DOUBLES MIXED | 01:30:59 | 08:21 | 04:21 | 02:48 | 05:09 | 03:51 | 05:23 | 01:45 | 05:13 | 05:24 | |
|
with
Nicola Simpson
|
DOUBLES MIXED | 01:41:16 | 05:49 | 05:02 | 02:05 | 04:09 | 05:05 | 05:51 | 01:39 | 06:56 | 06:30 | |
| PRO MEN | 01:11:29 | 09:24 | 04:26 | 03:03 | 05:03 | 03:45 | 04:25 | 02:16 | 03:44 | 07:41 | ||
| PRO MEN | 01:12:55 | 05:30 | 04:09 | 03:54 | 05:11 | 03:48 | 04:19 | 02:29 | 03:56 | 06:24 | ||
| OPEN MEN | 01:48:46 | 11:33 | 04:24 | 03:48 | 07:10 | 08:54 | 05:10 | 01:58 | 06:57 | 10:48 | ||
|
with
Clare Simpson
|
DOUBLES MIXED | 01:07:14 | 04:24 | 03:56 | 01:44 | 02:56 | 02:19 | 04:17 | 01:26 | 03:02 | 03:58 | |
|
with
Clare Simpson
|
DOUBLES MIXED | 01:07:14 | 04:24 | 03:56 | 01:44 | 02:56 | 02:19 | 04:17 | 01:26 | 03:02 | 03:58 | |
| OPEN MEN | 01:09:34 | 06:19 | 04:14 | 02:29 | 04:21 | 03:35 | 04:17 | 01:58 | 03:22 | 04:20 | ||
| OPEN MEN | 01:09:34 | 06:19 | 04:14 | 02:29 | 04:21 | 03:35 | 04:17 | 01:58 | 03:22 | 04:20 | ||
| OPEN MEN | 01:04:48 | 04:59 | 04:00 | 01:57 | 03:10 | 02:59 | 04:13 | 02:05 | 03:25 | 03:59 | ||
| OPEN MEN | 01:04:48 | 04:59 | 04:00 | 01:57 | 03:10 | 02:59 | 04:13 | 02:05 | 03:25 | 03:59 | ||
| DOUBLES WOMEN | 01:30:02 | 06:55 | 04:35 | 01:34 | 03:55 | 03:17 | 04:48 | 01:52 | 03:40 | 02:54 |