M
DOUBLES MEN
MEN
Mark Valies
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #121 · 30-34
with
Roy Valies
TOTAL TIME
01:09:45
ROXZONE
08:41
RUNS
35:40
1. SKIERG
03:47
2. SLED PUSH
01:34
3. SLED PULL
03:06
4. BURPEES
04:11
5. ROWING
04:29
6. FARMERS
01:54
7. LUNGES
01:57
8. WALL BALLS
04:29
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #216 · 30-34
with
Roy Valies
TOTAL TIME
01:12:22
ROXZONE
06:01
RUNS
36:22
1. SKIERG
04:02
2. SLED PUSH
02:09
3. SLED PULL
03:34
4. BURPEES
03:49
5. ROWING
04:48
6. FARMERS
01:39
7. LUNGES
03:44
8. WALL BALLS
06:20
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #22 · 40-49
with
Djero Riedewald
TOTAL TIME
01:08:03
ROXZONE
06:54
RUNS
36:03
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
02:31
4. BURPEES
03:39
5. ROWING
04:26
6. FARMERS
01:37
7. LUNGES
03:46
8. WALL BALLS
03:34
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #73 · 40-49
with
Djero Riedewald
TOTAL TIME
01:15:01
ROXZONE
06:24
RUNS
41:31
1. SKIERG
03:55
2. SLED PUSH
01:24
3. SLED PULL
02:55
4. BURPEES
03:59
5. ROWING
05:01
6. FARMERS
01:33
7. LUNGES
04:13
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roy Valies
|
DOUBLES MEN | 01:09:45 | 08:41 | 03:47 | 01:34 | 03:06 | 04:11 | 04:29 | 01:54 | 01:57 | 04:29 | |
|
with
Roy Valies
|
DOUBLES MEN | 01:12:22 | 06:01 | 04:02 | 02:09 | 03:34 | 03:49 | 04:48 | 01:39 | 03:44 | 06:20 | |
|
with
Djero Riedewald
|
DOUBLES MEN | 01:08:03 | 06:54 | 03:57 | 01:40 | 02:31 | 03:39 | 04:26 | 01:37 | 03:46 | 03:34 | |
|
with
Djero Riedewald
|
DOUBLES MEN | 01:15:01 | 06:24 | 03:55 | 01:24 | 02:55 | 03:59 | 05:01 | 01:33 | 04:13 | 04:12 |