M
DOUBLES MIXED
MEN
Marli Pienaar
3 RACES RECORDED
PERSONAL BEST (PB)
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01:27:11
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #75 · 16-24
with
Ruwan Pienaar
TOTAL TIME
01:27:11
ROXZONE
06:26
RUNS
48:35
1. SKIERG
04:08
2. SLED PUSH
01:57
3. SLED PULL
03:56
4. BURPEES
04:10
5. ROWING
04:50
6. FARMERS
02:05
7. LUNGES
04:29
8. WALL BALLS
06:42
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jean-Louis Theart
TOTAL TIME
01:27:42
ROXZONE
--:--
RUNS
45:30
1. SKIERG
04:27
2. SLED PUSH
02:05
3. SLED PULL
05:32
4. BURPEES
03:55
5. ROWING
05:36
6. FARMERS
02:03
7. LUNGES
06:45
8. WALL BALLS
06:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #51 · 16-24
with
Jean-Louis Theart
TOTAL TIME
01:27:42
ROXZONE
05:16
RUNS
45:26
1. SKIERG
04:27
2. SLED PUSH
02:05
3. SLED PULL
05:32
4. BURPEES
03:55
5. ROWING
05:36
6. FARMERS
02:03
7. LUNGES
06:45
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruwan Pienaar
|
DOUBLES MIXED | 01:27:11 | 06:26 | 04:08 | 01:57 | 03:56 | 04:10 | 04:50 | 02:05 | 04:29 | 06:42 | |
|
with
Jean-Louis Theart
|
DOUBLES MIXED | 01:27:42 | --:-- | 04:27 | 02:05 | 05:32 | 03:55 | 05:36 | 02:03 | 06:45 | 06:37 | |
|
with
Jean-Louis Theart
|
DOUBLES MIXED | 01:27:42 | 05:16 | 04:27 | 02:05 | 05:32 | 03:55 | 05:36 | 02:03 | 06:45 | 06:37 |