M
DOUBLES MEN
MEN
Martin Gerschlowitz
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #3 · 50-54
with
Avron Goodman
TOTAL TIME
01:11:44
ROXZONE
04:06
RUNS
39:40
1. SKIERG
04:13
2. SLED PUSH
02:00
3. SLED PULL
03:37
4. BURPEES
02:55
5. ROWING
04:57
6. FARMERS
01:33
7. LUNGES
03:47
8. WALL BALLS
05:03
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #5 · 50-54
TOTAL TIME
01:20:09
ROXZONE
04:22
RUNS
39:10
1. SKIERG
04:34
2. SLED PUSH
02:38
3. SLED PULL
03:56
4. BURPEES
05:42
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
05:01
8. WALL BALLS
08:19
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Avron Goodman
TOTAL TIME
01:15:10
ROXZONE
05:57
RUNS
39:27
1. SKIERG
04:20
2. SLED PUSH
02:01
3. SLED PULL
03:56
4. BURPEES
03:51
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
05:11
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #4 · 50-54
with
Avron Goodman
TOTAL TIME
01:15:10
ROXZONE
05:57
RUNS
39:26
1. SKIERG
04:20
2. SLED PUSH
02:01
3. SLED PULL
03:56
4. BURPEES
03:51
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
05:11
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Avron Goodman
TOTAL TIME
01:15:43
ROXZONE
04:52
RUNS
42:00
1. SKIERG
04:13
2. SLED PUSH
01:57
3. SLED PULL
03:54
4. BURPEES
03:54
5. ROWING
04:42
6. FARMERS
01:31
7. LUNGES
04:30
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Avron Goodman
|
DOUBLES MEN | 01:11:44 | 04:06 | 04:13 | 02:00 | 03:37 | 02:55 | 04:57 | 01:33 | 03:47 | 05:03 | |
| OPEN MEN | 01:20:09 | 04:22 | 04:34 | 02:38 | 03:56 | 05:42 | 04:43 | 01:54 | 05:01 | 08:19 | ||
|
with
Avron Goodman
|
DOUBLES MEN | 01:15:10 | 05:57 | 04:20 | 02:01 | 03:56 | 03:51 | 04:51 | 01:36 | 04:06 | 05:11 | |
|
with
Avron Goodman
|
DOUBLES MEN | 01:15:10 | 05:57 | 04:20 | 02:01 | 03:56 | 03:51 | 04:51 | 01:36 | 04:06 | 05:11 | |
|
with
Avron Goodman
|
DOUBLES MEN | 01:15:43 | 04:52 | 04:13 | 01:57 | 03:54 | 03:54 | 04:42 | 01:31 | 04:30 | 04:20 | |
|
with
Avron Goodman
|
DOUBLES MEN | 01:15:43 | 04:52 | 04:13 | 01:57 | 03:54 | 03:54 | 04:42 | 01:31 | 04:30 | 04:20 | |
| DOUBLES MEN | 01:27:01 | 06:17 | 04:38 | 02:06 | 03:43 | 04:28 | 04:54 | 01:36 | 04:56 | 07:21 | ||
| DOUBLES MEN | 01:27:01 | 06:17 | 04:38 | 02:06 | 03:43 | 04:28 | 04:54 | 01:36 | 04:56 | 07:21 |