M
DOUBLES MEN
MEN
Matt Flavell
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:38
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #128 · 40-44
with
Melissa Stanley
TOTAL TIME
01:30:00
ROXZONE
06:51
RUNS
49:54
1. SKIERG
04:27
2. SLED PUSH
02:45
3. SLED PULL
04:31
4. BURPEES
04:40
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
05:09
8. WALL BALLS
05:08
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #187 · 40-44
with
Ben Smallman
TOTAL TIME
01:19:52
ROXZONE
05:37
RUNS
45:24
1. SKIERG
04:03
2. SLED PUSH
01:35
3. SLED PULL
02:47
4. BURPEES
04:22
5. ROWING
04:33
6. FARMERS
01:37
7. LUNGES
05:10
8. WALL BALLS
04:49
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Ben Smallman
TOTAL TIME
01:15:58
ROXZONE
05:41
RUNS
43:37
1. SKIERG
03:50
2. SLED PUSH
01:33
3. SLED PULL
02:41
4. BURPEES
03:40
5. ROWING
04:11
6. FARMERS
02:02
7. LUNGES
03:25
8. WALL BALLS
05:26
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #121 · 40-49
with
Ben Smallman
TOTAL TIME
01:15:58
ROXZONE
05:41
RUNS
43:34
1. SKIERG
03:50
2. SLED PUSH
01:33
3. SLED PULL
02:41
4. BURPEES
03:40
5. ROWING
04:11
6. FARMERS
02:02
7. LUNGES
03:25
8. WALL BALLS
05:26
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #427 · 40-44
TOTAL TIME
01:45:38
ROXZONE
08:28
RUNS
48:50
1. SKIERG
04:59
2. SLED PUSH
03:03
3. SLED PULL
06:39
4. BURPEES
08:50
5. ROWING
05:19
6. FARMERS
02:24
7. LUNGES
06:50
8. WALL BALLS
10:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Stanley
|
DOUBLES MIXED | 01:30:00 | 06:51 | 04:27 | 02:45 | 04:31 | 04:40 | 04:50 | 01:53 | 05:09 | 05:08 | |
|
with
Ben Smallman
|
DOUBLES MEN | 01:19:52 | 05:37 | 04:03 | 01:35 | 02:47 | 04:22 | 04:33 | 01:37 | 05:10 | 04:49 | |
|
with
Ben Smallman
|
DOUBLES MEN | 01:15:58 | 05:41 | 03:50 | 01:33 | 02:41 | 03:40 | 04:11 | 02:02 | 03:25 | 05:26 | |
|
with
Ben Smallman
|
DOUBLES MEN | 01:15:58 | 05:41 | 03:50 | 01:33 | 02:41 | 03:40 | 04:11 | 02:02 | 03:25 | 05:26 | |
| OPEN MEN | 01:45:38 | 08:28 | 04:59 | 03:03 | 06:39 | 08:50 | 05:19 | 02:24 | 06:50 | 10:21 |