M
DOUBLES MEN
MEN
Matthew Flynn
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #177 · 35-39
with
Simon Lawson
TOTAL TIME
01:08:07
ROXZONE
03:13
RUNS
38:05
1. SKIERG
03:56
2. SLED PUSH
02:01
3. SLED PULL
02:50
4. BURPEES
03:25
5. ROWING
04:30
6. FARMERS
02:03
7. LUNGES
03:13
8. WALL BALLS
04:51
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #204 · 35-39
with
Lewis Ellis
TOTAL TIME
01:04:59
ROXZONE
10:10
RUNS
30:27
1. SKIERG
04:02
2. SLED PUSH
01:53
3. SLED PULL
02:55
4. BURPEES
02:16
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
03:12
8. WALL BALLS
04:12
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #143 · 35-39
with
Kathryn Flynn
TOTAL TIME
01:23:11
ROXZONE
05:51
RUNS
47:51
1. SKIERG
04:42
2. SLED PUSH
02:03
3. SLED PULL
04:00
4. BURPEES
02:54
5. ROWING
05:18
6. FARMERS
01:44
7. LUNGES
03:45
8. WALL BALLS
05:08
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #87 · 40-49
with
Chris Flynn
TOTAL TIME
01:14:48
ROXZONE
06:24
RUNS
37:45
1. SKIERG
03:59
2. SLED PUSH
03:38
3. SLED PULL
05:05
4. BURPEES
03:48
5. ROWING
04:27
6. FARMERS
01:43
7. LUNGES
03:11
8. WALL BALLS
04:48
HYROX New York 2025
JUN 2025
OPEN MEN
AG #169 · 30-34
TOTAL TIME
01:19:32
ROXZONE
11:01
RUNS
37:38
1. SKIERG
04:24
2. SLED PUSH
02:23
3. SLED PULL
03:50
4. BURPEES
04:18
5. ROWING
04:36
6. FARMERS
01:56
7. LUNGES
04:43
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simon Lawson
|
DOUBLES MEN | 01:08:07 | 03:13 | 03:56 | 02:01 | 02:50 | 03:25 | 04:30 | 02:03 | 03:13 | 04:51 | |
|
with
Lewis Ellis
|
DOUBLES MEN | 01:04:59 | 10:10 | 04:02 | 01:53 | 02:55 | 02:16 | 04:24 | 01:32 | 03:12 | 04:12 | |
|
with
Kathryn Flynn
|
DOUBLES MIXED | 01:23:11 | 05:51 | 04:42 | 02:03 | 04:00 | 02:54 | 05:18 | 01:44 | 03:45 | 05:08 | |
|
with
Chris Flynn
|
DOUBLES MEN | 01:14:48 | 06:24 | 03:59 | 03:38 | 05:05 | 03:48 | 04:27 | 01:43 | 03:11 | 04:48 | |
| OPEN MEN | 01:19:32 | 11:01 | 04:24 | 02:23 | 03:50 | 04:18 | 04:36 | 01:56 | 04:43 | 04:48 |