M
DOUBLES MIXED
MEN
Megan Bruwer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ighsaan Manuel
TOTAL TIME
01:14:43
ROXZONE
04:36
RUNS
41:31
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
03:45
4. BURPEES
03:10
5. ROWING
04:36
6. FARMERS
02:05
7. LUNGES
04:10
8. WALL BALLS
04:40
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #20 · 16-24
with
Ighsaan Manuel
TOTAL TIME
01:14:43
ROXZONE
04:36
RUNS
41:27
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
03:45
4. BURPEES
03:10
5. ROWING
04:36
6. FARMERS
02:05
7. LUNGES
04:10
8. WALL BALLS
04:40
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:34:49
ROXZONE
05:36
RUNS
49:37
1. SKIERG
05:03
2. SLED PUSH
03:00
3. SLED PULL
05:04
4. BURPEES
05:54
5. ROWING
05:41
6. FARMERS
02:54
7. LUNGES
05:07
8. WALL BALLS
07:02
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #25 · 16-24
TOTAL TIME
01:34:49
ROXZONE
05:36
RUNS
49:34
1. SKIERG
05:03
2. SLED PUSH
03:00
3. SLED PULL
05:04
4. BURPEES
05:54
5. ROWING
05:41
6. FARMERS
02:54
7. LUNGES
05:07
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ighsaan Manuel
|
DOUBLES MIXED | 01:14:43 | 04:36 | 04:03 | 02:15 | 03:45 | 03:10 | 04:36 | 02:05 | 04:10 | 04:40 | |
|
with
Ighsaan Manuel
|
DOUBLES MIXED | 01:14:43 | 04:36 | 04:03 | 02:15 | 03:45 | 03:10 | 04:36 | 02:05 | 04:10 | 04:40 | |
| OPEN WOMEN | 01:34:49 | 05:36 | 05:03 | 03:00 | 05:04 | 05:54 | 05:41 | 02:54 | 05:07 | 07:02 | ||
| OPEN WOMEN | 01:34:49 | 05:36 | 05:03 | 03:00 | 05:04 | 05:54 | 05:41 | 02:54 | 05:07 | 07:02 |