M
DOUBLES WOMEN
WOMEN
Megan Lewis
38 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 38 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #30 · 35-39
with
Tertius Botha
TOTAL TIME
01:24:12
ROXZONE
06:38
RUNS
47:11
1. SKIERG
04:23
2. SLED PUSH
02:20
3. SLED PULL
04:36
4. BURPEES
03:37
5. ROWING
04:48
6. FARMERS
01:52
7. LUNGES
04:23
8. WALL BALLS
04:32
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #29 · 35-39
TOTAL TIME
01:31:48
ROXZONE
06:13
RUNS
44:06
1. SKIERG
06:05
2. SLED PUSH
03:11
3. SLED PULL
05:44
4. BURPEES
06:28
5. ROWING
06:28
6. FARMERS
02:38
7. LUNGES
04:52
8. WALL BALLS
06:13
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #42 · 35-39
TOTAL TIME
01:34:43
ROXZONE
--:--
RUNS
54:59
1. SKIERG
04:31
2. SLED PUSH
01:37
3. SLED PULL
04:04
4. BURPEES
03:31
5. ROWING
05:03
6. FARMERS
01:51
7. LUNGES
06:49
8. WALL BALLS
05:48
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #62 · 30-34
TOTAL TIME
01:19:58
ROXZONE
07:35
RUNS
43:26
1. SKIERG
04:45
2. SLED PUSH
02:12
3. SLED PULL
03:54
4. BURPEES
03:34
5. ROWING
05:03
6. FARMERS
01:40
7. LUNGES
03:45
8. WALL BALLS
04:12
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #280 · 25-29
TOTAL TIME
02:06:28
ROXZONE
12:56
RUNS
14:52
1. SKIERG
05:45
2. SLED PUSH
02:30
3. SLED PULL
04:37
4. BURPEES
06:04
5. ROWING
06:00
6. FARMERS
02:00
7. LUNGES
05:12
8. WALL BALLS
06:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tertius Botha
|
DOUBLES MIXED | 01:24:12 | 06:38 | 04:23 | 02:20 | 04:36 | 03:37 | 04:48 | 01:52 | 04:23 | 04:32 | |
| OPEN WOMEN | 01:31:48 | 06:13 | 06:05 | 03:11 | 05:44 | 06:28 | 06:28 | 02:38 | 04:52 | 06:13 | ||
| DOUBLES MIXED | 01:34:43 | --:-- | 04:31 | 01:37 | 04:04 | 03:31 | 05:03 | 01:51 | 06:49 | 05:48 | ||
| DOUBLES WOMEN | 01:19:58 | 07:35 | 04:45 | 02:12 | 03:54 | 03:34 | 05:03 | 01:40 | 03:45 | 04:12 | ||
| DOUBLES WOMEN | 02:06:28 | 12:56 | 05:45 | 02:30 | 04:37 | 06:04 | 06:00 | 02:00 | 05:12 | 06:41 | ||
| DOUBLES MIXED | 01:27:58 | 06:06 | 04:17 | 02:50 | 04:28 | 03:50 | 05:23 | 02:28 | 04:56 | 05:44 | ||
| OPEN WOMEN | 01:46:54 | 07:57 | 05:52 | 04:10 | 06:49 | 07:26 | 06:12 | 02:50 | 04:55 | 09:24 | ||
| OPEN WOMEN | 01:46:54 | 07:57 | 05:52 | 04:10 | 06:49 | 07:26 | 06:12 | 02:50 | 04:55 | 09:24 | ||
| DOUBLES WOMEN | 01:49:25 | 08:53 | 05:04 | 02:00 | 04:51 | 04:12 | 05:28 | 01:57 | 03:34 | 05:18 | ||
| DOUBLES WOMEN | 01:49:25 | 08:53 | 05:04 | 02:00 | 04:51 | 04:12 | 05:28 | 01:57 | 03:34 | 05:18 | ||
| DOUBLES MIXED | 01:23:11 | 07:05 | 04:32 | 02:17 | 05:13 | 03:30 | 05:05 | 02:06 | 03:29 | 05:33 | ||
| DOUBLES WOMEN | 01:25:45 | 07:30 | 04:51 | 02:01 | 04:22 | 03:39 | 05:03 | 01:51 | 03:21 | 06:43 | ||
| DOUBLES MIXED | 01:09:22 | 04:53 | 04:04 | 01:58 | 03:02 | 03:01 | 04:23 | 01:48 | 03:39 | 03:41 | ||
| DOUBLES WOMEN | 02:03:53 | 11:50 | 05:40 | 02:42 | 05:43 | 08:50 | 06:23 | 02:25 | 06:02 | 06:30 | ||
| OPEN WOMEN | 01:30:08 | 05:17 | 05:22 | 03:01 | 05:08 | 04:54 | 06:15 | 01:49 | 04:10 | 05:08 | ||
| DOUBLES MIXED | 01:11:49 | 06:32 | 04:29 | 02:02 | 04:26 | 03:20 | 04:33 | 01:39 | 03:29 | 05:30 | ||
| DOUBLES WOMEN | 01:19:42 | 08:01 | 04:32 | 01:35 | 04:05 | 03:08 | 04:57 | 01:21 | 03:07 | 03:39 | ||
| DOUBLES WOMEN | 01:24:03 | 08:28 | 04:24 | 01:58 | 04:27 | 04:20 | 05:03 | 02:02 | 02:49 | 03:51 | ||
|
with
Megan Lees
|
OPEN WOMEN | 02:24:18 | 09:30 | 05:56 | 04:22 | 07:49 | 19:53 | 06:27 | 02:41 | 09:46 | 12:27 | |
| DOUBLES WOMEN | 01:47:34 | 13:54 | 04:49 | 01:52 | 05:13 | 06:24 | 05:25 | 02:22 | 04:28 | 05:00 | ||
| DOUBLES WOMEN | 01:05:26 | 09:50 | 04:39 | 01:31 | 03:18 | 02:46 | 04:47 | 01:23 | 02:58 | 03:46 | ||
| DOUBLES WOMEN | 01:11:47 | 10:47 | 04:50 | 01:55 | 03:53 | 03:51 | 05:11 | 01:48 | 02:52 | 03:48 | ||
| DOUBLES WOMEN | 01:40:49 | 07:13 | 04:50 | 02:10 | 04:51 | 06:29 | 06:01 | 02:01 | 04:18 | 05:02 | ||
| DOUBLES MIXED | 01:15:54 | 04:59 | 04:06 | 01:26 | 03:42 | 02:55 | 04:16 | 01:34 | 03:10 | 03:41 | ||
|
with
Emma Smith
|
DOUBLES WOMEN | 01:45:32 | 08:18 | 05:08 | 01:55 | 04:05 | 05:54 | 06:04 | 02:06 | 03:55 | 06:00 | |
| DOUBLES WOMEN | 01:36:25 | 08:16 | 05:13 | 02:28 | 05:30 | 05:04 | 05:42 | 02:10 | 04:30 | 04:28 | ||
|
with
Megan Leonard
|
OPEN WOMEN | 01:22:52 | 05:18 | 05:00 | 02:58 | 05:36 | 05:13 | 04:44 | 02:18 | 05:12 | 05:10 | |
|
with
Megan Lederer
|
OPEN WOMEN | 01:34:07 | 06:25 | 04:59 | 02:20 | 06:10 | 06:05 | 05:18 | 02:24 | 04:12 | 07:13 | |
| DOUBLES WOMEN | 01:31:07 | 05:32 | 05:20 | 01:38 | 04:28 | 05:04 | 05:34 | 02:04 | 04:07 | 04:57 | ||
| DOUBLES MIXED | 01:38:32 | 07:40 | 04:56 | 03:00 | 06:02 | 04:07 | 05:58 | 02:30 | 06:05 | 06:35 | ||
| DOUBLES WOMEN | 01:32:08 | 07:12 | 04:56 | 02:10 | 04:26 | 05:19 | 05:25 | 01:58 | 04:17 | 04:28 | ||
|
with
Jonathan Hall
|
DOUBLES MIXED | 01:11:39 | 04:54 | 03:48 | 01:51 | 03:36 | 02:37 | 04:35 | 01:22 | 02:37 | 03:44 | |
|
with
Leah Lewis
|
DOUBLES WOMEN | 01:34:23 | 08:07 | 05:02 | 01:29 | 05:40 | 05:26 | 05:49 | 02:18 | 04:23 | 05:19 | |
| OPEN WOMEN | 01:50:37 | 11:06 | 05:40 | 02:38 | 08:16 | 08:01 | 06:48 | 02:22 | 05:43 | 06:33 | ||
| DOUBLES WOMEN | 01:17:20 | 04:11 | 04:47 | 01:16 | 03:16 | 03:38 | 04:53 | 01:47 | 03:40 | 03:01 | ||
| DOUBLES WOMEN | 01:34:18 | 06:40 | 04:29 | 01:43 | 03:17 | 04:30 | 04:47 | 01:38 | 04:04 | 03:13 | ||
| DOUBLES WOMEN | 01:47:00 | 08:57 | 05:23 | 02:46 | 06:20 | 05:29 | 05:31 | 01:56 | 06:24 | 03:20 | ||
| DOUBLES WOMEN | 01:47:58 | 09:54 | 05:23 | 02:46 | 06:20 | 05:28 | 05:30 | 01:56 | 06:23 | 03:20 |