M
PRO WOMEN
WOMEN
Mel Marrocco
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #11 · 45-49
TOTAL TIME
01:15:13
ROXZONE
05:14
RUNS
37:26
1. SKIERG
05:00
2. SLED PUSH
02:06
3. SLED PULL
04:01
4. BURPEES
04:51
5. ROWING
05:08
6. FARMERS
02:04
7. LUNGES
04:30
8. WALL BALLS
04:59
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #20 · 45-49
TOTAL TIME
01:20:00
ROXZONE
05:46
RUNS
42:09
1. SKIERG
04:58
2. SLED PUSH
01:58
3. SLED PULL
04:07
4. BURPEES
05:20
5. ROWING
05:23
6. FARMERS
01:55
7. LUNGES
04:22
8. WALL BALLS
04:05
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #24 · 45-49
TOTAL TIME
01:21:26
ROXZONE
11:54
RUNS
31:26
1. SKIERG
05:23
2. SLED PUSH
03:03
3. SLED PULL
06:20
4. BURPEES
05:39
5. ROWING
05:15
6. FARMERS
02:13
7. LUNGES
05:17
8. WALL BALLS
05:01
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #238 · 40-44
with
Stefanie Farnes
TOTAL TIME
01:25:33
ROXZONE
13:51
RUNS
43:42
1. SKIERG
05:14
2. SLED PUSH
01:27
3. SLED PULL
03:35
4. BURPEES
03:26
5. ROWING
05:15
6. FARMERS
01:47
7. LUNGES
03:16
8. WALL BALLS
04:04
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #13 · 45-49
TOTAL TIME
01:17:36
ROXZONE
06:51
RUNS
36:31
1. SKIERG
05:10
2. SLED PUSH
02:20
3. SLED PULL
04:58
4. BURPEES
05:42
5. ROWING
05:26
6. FARMERS
01:40
7. LUNGES
04:12
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:13 | 05:14 | 05:00 | 02:06 | 04:01 | 04:51 | 05:08 | 02:04 | 04:30 | 04:59 | ||
| OPEN WOMEN | 01:20:00 | 05:46 | 04:58 | 01:58 | 04:07 | 05:20 | 05:23 | 01:55 | 04:22 | 04:05 | ||
| PRO WOMEN | 01:21:26 | 11:54 | 05:23 | 03:03 | 06:20 | 05:39 | 05:15 | 02:13 | 05:17 | 05:01 | ||
|
with
Stefanie Farnes
|
DOUBLES WOMEN | 01:25:33 | 13:51 | 05:14 | 01:27 | 03:35 | 03:26 | 05:15 | 01:47 | 03:16 | 04:04 | |
| OPEN WOMEN | 01:17:36 | 06:51 | 05:10 | 02:20 | 04:58 | 05:42 | 05:26 | 01:40 | 04:12 | 04:52 | ||
| PRO WOMEN | 01:30:10 | 05:33 | 05:32 | 04:07 | 07:19 | 06:54 | 05:22 | 02:23 | 04:53 | 07:16 |