M
DOUBLES MIXED
MEN
Melanie Birkhoff
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #149 · 16-24
with
Alex Nielen
TOTAL TIME
01:20:01
ROXZONE
06:24
RUNS
44:10
1. SKIERG
04:15
2. SLED PUSH
02:37
3. SLED PULL
03:54
4. BURPEES
02:39
5. ROWING
05:01
6. FARMERS
01:55
7. LUNGES
04:21
8. WALL BALLS
04:49
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #168 · 25-29
TOTAL TIME
01:43:33
ROXZONE
06:03
RUNS
51:57
1. SKIERG
05:24
2. SLED PUSH
03:49
3. SLED PULL
06:07
4. BURPEES
07:54
5. ROWING
05:21
6. FARMERS
02:39
7. LUNGES
05:23
8. WALL BALLS
09:02
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #171 · U29
with
Alex Nielen
TOTAL TIME
01:26:00
ROXZONE
06:10
RUNS
41:33
1. SKIERG
04:37
2. SLED PUSH
02:12
3. SLED PULL
04:21
4. BURPEES
03:59
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
05:00
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Nielen
|
DOUBLES MIXED | 01:20:01 | 06:24 | 04:15 | 02:37 | 03:54 | 02:39 | 05:01 | 01:55 | 04:21 | 04:49 | |
| OPEN WOMEN | 01:43:33 | 06:03 | 05:24 | 03:49 | 06:07 | 07:54 | 05:21 | 02:39 | 05:23 | 09:02 | ||
|
with
Alex Nielen
|
DOUBLES MIXED | 01:26:00 | 06:10 | 04:37 | 02:12 | 04:21 | 03:59 | 05:07 | 01:53 | 05:00 | 04:08 |