M
OPEN WOMEN
WOMEN
Melissa Crossley
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:40
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #68 · 25-29
TOTAL TIME
01:31:25
ROXZONE
10:32
RUNS
51:55
1. SKIERG
04:45
2. SLED PUSH
01:30
3. SLED PULL
03:40
4. BURPEES
04:20
5. ROWING
05:18
6. FARMERS
01:33
7. LUNGES
03:26
8. WALL BALLS
04:35
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #146 · 30-34
TOTAL TIME
01:25:40
ROXZONE
05:25
RUNS
45:41
1. SKIERG
05:00
2. SLED PUSH
02:33
3. SLED PULL
04:35
4. BURPEES
06:19
5. ROWING
05:02
6. FARMERS
02:16
7. LUNGES
04:31
8. WALL BALLS
04:22
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #103 · 30-34
TOTAL TIME
01:27:50
ROXZONE
04:17
RUNS
47:43
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
05:18
4. BURPEES
06:47
5. ROWING
05:15
6. FARMERS
02:09
7. LUNGES
04:16
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:31:25 | 10:32 | 04:45 | 01:30 | 03:40 | 04:20 | 05:18 | 01:33 | 03:26 | 04:35 | ||
| OPEN WOMEN | 01:25:40 | 05:25 | 05:00 | 02:33 | 04:35 | 06:19 | 05:02 | 02:16 | 04:31 | 04:22 | ||
| OPEN WOMEN | 01:27:50 | 04:17 | 05:01 | 02:18 | 05:18 | 06:47 | 05:15 | 02:09 | 04:16 | 04:48 |