M
DOUBLES WOMEN
WOMEN
Melissa Good
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #220 · 35-39
TOTAL TIME
01:57:08
ROXZONE
13:21
RUNS
02:02
1. SKIERG
04:43
2. SLED PUSH
02:48
3. SLED PULL
05:00
4. BURPEES
06:26
5. ROWING
05:24
6. FARMERS
02:21
7. LUNGES
07:29
8. WALL BALLS
07:42
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #72 · 40-44
with
Rafal Skos
TOTAL TIME
01:22:58
ROXZONE
08:04
RUNS
45:36
1. SKIERG
04:08
2. SLED PUSH
02:20
3. SLED PULL
03:42
4. BURPEES
03:52
5. ROWING
04:51
6. FARMERS
01:40
7. LUNGES
04:29
8. WALL BALLS
04:21
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #400 · 40-44
TOTAL TIME
01:37:46
ROXZONE
15:31
RUNS
45:07
1. SKIERG
05:11
2. SLED PUSH
01:56
3. SLED PULL
04:47
4. BURPEES
06:18
5. ROWING
06:00
6. FARMERS
02:17
7. LUNGES
05:01
8. WALL BALLS
05:44
HYROX Dallas 2025
NOV 2025
DOUBLES WOMEN
AG #27 · 50-54
TOTAL TIME
01:41:50
ROXZONE
07:48
RUNS
57:33
1. SKIERG
04:28
2. SLED PUSH
01:57
3. SLED PULL
04:41
4. BURPEES
06:32
5. ROWING
05:47
6. FARMERS
02:20
7. LUNGES
05:32
8. WALL BALLS
05:17
HYROX Chicago 2025
NOV 2025
DOUBLES WOMEN
AG #8 · 45-49
TOTAL TIME
01:19:22
ROXZONE
05:26
RUNS
46:20
1. SKIERG
04:46
2. SLED PUSH
01:36
3. SLED PULL
03:51
4. BURPEES
03:37
5. ROWING
05:00
6. FARMERS
01:51
7. LUNGES
03:03
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:57:08 | 13:21 | 04:43 | 02:48 | 05:00 | 06:26 | 05:24 | 02:21 | 07:29 | 07:42 | ||
|
with
Rafal Skos
|
DOUBLES MIXED | 01:22:58 | 08:04 | 04:08 | 02:20 | 03:42 | 03:52 | 04:51 | 01:40 | 04:29 | 04:21 | |
| DOUBLES WOMEN | 01:37:46 | 15:31 | 05:11 | 01:56 | 04:47 | 06:18 | 06:00 | 02:17 | 05:01 | 05:44 | ||
| DOUBLES WOMEN | 01:41:50 | 07:48 | 04:28 | 01:57 | 04:41 | 06:32 | 05:47 | 02:20 | 05:32 | 05:17 | ||
| DOUBLES WOMEN | 01:19:22 | 05:26 | 04:46 | 01:36 | 03:51 | 03:37 | 05:00 | 01:51 | 03:03 | 03:57 | ||
|
with
Rafal Skos
|
DOUBLES MIXED | 01:25:33 | 11:35 | 04:07 | 02:26 | 03:47 | 03:06 | 04:29 | 01:36 | 03:46 | 04:09 | |
| DOUBLES WOMEN | 01:20:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:29:31 | 06:03 | 04:24 | 01:52 | 04:03 | 05:47 | 05:12 | 01:50 | 04:23 | 03:18 |