M
DOUBLES PRO WOMEN
WOMEN
Melissa Russell
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #61 · 40-44
with
Jennifer Omalley
TOTAL TIME
01:17:26
ROXZONE
07:46
RUNS
39:58
1. SKIERG
04:38
2. SLED PUSH
01:32
3. SLED PULL
03:58
4. BURPEES
04:27
5. ROWING
05:05
6. FARMERS
01:52
7. LUNGES
03:49
8. WALL BALLS
04:25
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #97 · 50-54
with
Hilary Davison
TOTAL TIME
02:14:24
ROXZONE
09:12
RUNS
11:50
1. SKIERG
05:44
2. SLED PUSH
02:45
3. SLED PULL
06:38
4. BURPEES
09:28
5. ROWING
06:49
6. FARMERS
02:21
7. LUNGES
10:02
8. WALL BALLS
09:40
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #22 · 40-44
TOTAL TIME
01:12:03
ROXZONE
07:42
RUNS
37:17
1. SKIERG
04:41
2. SLED PUSH
01:36
3. SLED PULL
04:09
4. BURPEES
03:24
5. ROWING
05:05
6. FARMERS
01:42
7. LUNGES
03:01
8. WALL BALLS
03:30
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #41 · U40
TOTAL TIME
01:15:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Toronto 2025
OCT 2025
DOUBLES PRO WOMEN
AG #8 · 45-49
with
Averena Masse
TOTAL TIME
01:40:01
ROXZONE
08:59
RUNS
52:31
1. SKIERG
05:02
2. SLED PUSH
02:43
3. SLED PULL
07:00
4. BURPEES
04:03
5. ROWING
05:28
6. FARMERS
02:11
7. LUNGES
04:36
8. WALL BALLS
07:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jennifer Omalley
|
DOUBLES WOMEN | 01:17:26 | 07:46 | 04:38 | 01:32 | 03:58 | 04:27 | 05:05 | 01:52 | 03:49 | 04:25 | |
|
with
Hilary Davison
|
DOUBLES WOMEN | 02:14:24 | 09:12 | 05:44 | 02:45 | 06:38 | 09:28 | 06:49 | 02:21 | 10:02 | 09:40 | |
| DOUBLES WOMEN | 01:12:03 | 07:42 | 04:41 | 01:36 | 04:09 | 03:24 | 05:05 | 01:42 | 03:01 | 03:30 | ||
| RELAY MIXED | 01:15:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Averena Masse
|
DOUBLES PRO WOMEN | 01:40:01 | 08:59 | 05:02 | 02:43 | 07:00 | 04:03 | 05:28 | 02:11 | 04:36 | 07:31 | |
| DOUBLES MIXED | 01:19:42 | 08:19 | 03:58 | 02:13 | 03:53 | 03:28 | 05:01 | 01:58 | 04:08 | 04:37 | ||
| DOUBLES WOMEN | 01:17:09 | 08:31 | 04:25 | 01:26 | 04:01 | 04:04 | 04:52 | 01:37 | 03:21 | 03:42 | ||
| DOUBLES WOMEN | 01:23:03 | 08:22 | 04:48 | 01:49 | 04:21 | 03:39 | 05:30 | 01:47 | 03:22 | 04:03 | ||
| DOUBLES WOMEN | 01:23:03 | 08:22 | 04:48 | 01:49 | 04:21 | 03:39 | 05:30 | 01:47 | 03:22 | 04:03 | ||
|
with
Nicole Henshaw
|
DOUBLES WOMEN | 01:33:38 | 10:00 | 05:02 | 02:04 | 04:56 | 03:42 | 06:13 | 02:11 | 03:50 | 04:46 |