M
DOUBLES PRO WOMEN
WOMEN
Melissa Samms
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #107 · 35-39
with
Daniel Coles
TOTAL TIME
01:12:31
ROXZONE
03:12
RUNS
42:47
1. SKIERG
04:12
2. SLED PUSH
02:08
3. SLED PULL
03:25
4. BURPEES
02:49
5. ROWING
04:31
6. FARMERS
02:09
7. LUNGES
03:26
8. WALL BALLS
03:52
HYROX London Excel 2025
DEC 2025
RELAY WOMEN
AG #11 · 40+
TOTAL TIME
01:15:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #117 · 40-44
TOTAL TIME
01:25:54
ROXZONE
12:08
RUNS
37:10
1. SKIERG
05:43
2. SLED PUSH
02:23
3. SLED PULL
05:28
4. BURPEES
04:35
5. ROWING
05:06
6. FARMERS
02:01
7. LUNGES
04:48
8. WALL BALLS
06:37
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Julie Patterson
TOTAL TIME
01:19:08
ROXZONE
06:58
RUNS
40:16
1. SKIERG
04:34
2. SLED PUSH
02:30
3. SLED PULL
05:17
4. BURPEES
03:30
5. ROWING
05:05
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
04:32
HYROX London 2024
MAY 2025
DOUBLES PRO WOMEN
AG #14 · 40-49
with
Julie Patterson
TOTAL TIME
01:19:08
ROXZONE
06:58
RUNS
40:12
1. SKIERG
04:34
2. SLED PUSH
02:30
3. SLED PULL
05:17
4. BURPEES
03:30
5. ROWING
05:05
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Coles
|
DOUBLES MIXED | 01:12:31 | 03:12 | 04:12 | 02:08 | 03:25 | 02:49 | 04:31 | 02:09 | 03:26 | 03:52 | |
| RELAY WOMEN | 01:15:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:25:54 | 12:08 | 05:43 | 02:23 | 05:28 | 04:35 | 05:06 | 02:01 | 04:48 | 06:37 | ||
|
with
Julie Patterson
|
DOUBLES WOMEN | 01:19:08 | 06:58 | 04:34 | 02:30 | 05:17 | 03:30 | 05:05 | 01:50 | 04:45 | 04:32 | |
|
with
Julie Patterson
|
DOUBLES PRO WOMEN | 01:19:08 | 06:58 | 04:34 | 02:30 | 05:17 | 03:30 | 05:05 | 01:50 | 04:45 | 04:32 | |
| OPEN WOMEN | 01:42:47 | 07:27 | 05:19 | 03:27 | 05:52 | 06:11 | 05:52 | 03:04 | 07:05 | 08:23 | ||
| OPEN WOMEN | 01:42:47 | 07:27 | 05:19 | 03:27 | 05:52 | 06:11 | 05:52 | 03:04 | 07:05 | 08:23 | ||
| OPEN WOMEN | 01:29:48 | 05:28 | 05:26 | 03:03 | 05:45 | 05:16 | 05:25 | 02:07 | 05:11 | 04:14 | ||
| OPEN WOMEN | 01:43:23 | 09:04 | 05:13 | 03:24 | 07:01 | 07:24 | 05:52 | 02:40 | 07:11 | 06:06 |