M
DOUBLES WOMEN
WOMEN
Melissa Shaw
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #134 · 16-24
with
Jessica Shaw
TOTAL TIME
01:17:14
ROXZONE
08:14
RUNS
42:07
1. SKIERG
04:16
2. SLED PUSH
01:22
3. SLED PULL
03:27
4. BURPEES
04:02
5. ROWING
04:40
6. FARMERS
01:44
7. LUNGES
03:31
8. WALL BALLS
03:56
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #378 · 30-34
with
Danelle Low
TOTAL TIME
01:48:37
ROXZONE
07:56
RUNS
03:26
1. SKIERG
05:29
2. SLED PUSH
02:18
3. SLED PULL
04:58
4. BURPEES
06:03
5. ROWING
05:34
6. FARMERS
02:24
7. LUNGES
05:19
8. WALL BALLS
05:15
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #275 · 30-34
with
Danelle Low
TOTAL TIME
01:55:40
ROXZONE
13:06
RUNS
05:13
1. SKIERG
05:23
2. SLED PUSH
01:57
3. SLED PULL
05:17
4. BURPEES
06:10
5. ROWING
05:24
6. FARMERS
02:08
7. LUNGES
05:29
8. WALL BALLS
05:37
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #304 · 16-24
with
Jessica Shaw
TOTAL TIME
01:29:02
ROXZONE
09:20
RUNS
49:14
1. SKIERG
04:26
2. SLED PUSH
01:29
3. SLED PULL
03:54
4. BURPEES
04:47
5. ROWING
05:06
6. FARMERS
02:04
7. LUNGES
03:50
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jessica Shaw
|
DOUBLES WOMEN | 01:17:14 | 08:14 | 04:16 | 01:22 | 03:27 | 04:02 | 04:40 | 01:44 | 03:31 | 03:56 | |
|
with
Danelle Low
|
DOUBLES WOMEN | 01:48:37 | 07:56 | 05:29 | 02:18 | 04:58 | 06:03 | 05:34 | 02:24 | 05:19 | 05:15 | |
|
with
Danelle Low
|
DOUBLES WOMEN | 01:55:40 | 13:06 | 05:23 | 01:57 | 05:17 | 06:10 | 05:24 | 02:08 | 05:29 | 05:37 | |
|
with
Jessica Shaw
|
DOUBLES WOMEN | 01:29:02 | 09:20 | 04:26 | 01:29 | 03:54 | 04:47 | 05:06 | 02:04 | 03:50 | 04:52 |