M
OPEN WOMEN
WOMEN
Melissa Southern
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:05:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #111 · 40-44
TOTAL TIME
02:17:35
ROXZONE
08:27
RUNS
14:30
1. SKIERG
05:51
2. SLED PUSH
02:44
3. SLED PULL
08:30
4. BURPEES
09:30
5. ROWING
06:34
6. FARMERS
03:47
7. LUNGES
08:08
8. WALL BALLS
09:34
HYROX Manchester 2025
MAR 2025
OPEN WOMEN
TOTAL TIME
02:17:51
ROXZONE
12:14
RUNS
11:31
1. SKIERG
05:03
2. SLED PUSH
02:48
3. SLED PULL
08:56
4. BURPEES
10:29
5. ROWING
06:04
6. FARMERS
04:01
7. LUNGES
08:10
8. WALL BALLS
08:34
HYROX Manchester 2025
MAR 2025
OPEN WOMEN
AG #81 · 40-44
TOTAL TIME
02:17:51
ROXZONE
12:14
RUNS
11:30
1. SKIERG
05:03
2. SLED PUSH
02:48
3. SLED PULL
08:56
4. BURPEES
10:29
5. ROWING
06:04
6. FARMERS
04:01
7. LUNGES
08:10
8. WALL BALLS
08:34
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #239 · 40-44
TOTAL TIME
02:34:32
ROXZONE
13:13
RUNS
19:15
1. SKIERG
05:16
2. SLED PUSH
02:53
3. SLED PULL
09:01
4. BURPEES
15:13
5. ROWING
05:43
6. FARMERS
03:38
7. LUNGES
09:20
8. WALL BALLS
11:05
HYROX Milan 2024
OCT 2024
OPEN WOMEN
AG #82 · 40-44
TOTAL TIME
02:27:50
ROXZONE
11:51
RUNS
19:00
1. SKIERG
05:24
2. SLED PUSH
02:59
3. SLED PULL
09:03
4. BURPEES
14:33
5. ROWING
05:54
6. FARMERS
03:20
7. LUNGES
07:57
8. WALL BALLS
07:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:17:35 | 08:27 | 05:51 | 02:44 | 08:30 | 09:30 | 06:34 | 03:47 | 08:08 | 09:34 | ||
| OPEN WOMEN | 02:17:51 | 12:14 | 05:03 | 02:48 | 08:56 | 10:29 | 06:04 | 04:01 | 08:10 | 08:34 | ||
| OPEN WOMEN | 02:17:51 | 12:14 | 05:03 | 02:48 | 08:56 | 10:29 | 06:04 | 04:01 | 08:10 | 08:34 | ||
| OPEN WOMEN | 02:34:32 | 13:13 | 05:16 | 02:53 | 09:01 | 15:13 | 05:43 | 03:38 | 09:20 | 11:05 | ||
| OPEN WOMEN | 02:27:50 | 11:51 | 05:24 | 02:59 | 09:03 | 14:33 | 05:54 | 03:20 | 07:57 | 07:54 | ||
| OPEN WOMEN | 02:05:57 | 08:49 | 04:54 | 02:32 | 06:50 | 11:17 | 05:27 | 03:03 | 08:16 | 08:29 |