M
DOUBLES MIXED
MEN
Melvin Shook
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:55
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #11 · 30-34
with
Karlee Zywusko
TOTAL TIME
01:03:55
ROXZONE
05:38
RUNS
34:00
1. SKIERG
04:03
2. SLED PUSH
01:36
3. SLED PULL
02:47
4. BURPEES
03:17
5. ROWING
04:12
6. FARMERS
01:39
7. LUNGES
03:14
8. WALL BALLS
03:38
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #24 · 30-34
with
Chelsea Espe
TOTAL TIME
01:05:11
ROXZONE
04:57
RUNS
36:25
1. SKIERG
04:16
2. SLED PUSH
01:38
3. SLED PULL
03:37
4. BURPEES
02:25
5. ROWING
04:33
6. FARMERS
01:31
7. LUNGES
02:35
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karlee Zywusko
|
DOUBLES MIXED | 01:03:55 | 05:38 | 04:03 | 01:36 | 02:47 | 03:17 | 04:12 | 01:39 | 03:14 | 03:38 | |
|
with
Chelsea Espe
|
DOUBLES MIXED | 01:05:11 | 04:57 | 04:16 | 01:38 | 03:37 | 02:25 | 04:33 | 01:31 | 02:35 | 03:18 |