M
PRO WOMEN
WOMEN
Menchie Dizon
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #24 · 45-49
with
Gabriel Dizon
TOTAL TIME
01:36:54
ROXZONE
11:06
RUNS
50:26
1. SKIERG
04:54
2. SLED PUSH
03:06
3. SLED PULL
04:31
4. BURPEES
05:59
5. ROWING
05:22
6. FARMERS
02:11
7. LUNGES
05:10
8. WALL BALLS
04:16
HYROX Paris Gp 2026
APR 2026
PRO WOMEN
AG #11 · 45-49
TOTAL TIME
01:40:07
ROXZONE
09:48
RUNS
45:06
1. SKIERG
05:15
2. SLED PUSH
04:59
3. SLED PULL
05:48
4. BURPEES
06:40
5. ROWING
05:42
6. FARMERS
02:50
7. LUNGES
06:32
8. WALL BALLS
07:31
HYROX Paris Gp 2026
APR 2026
DOUBLES WOMEN
AG #53 · 45-49
with
Quincy Raya
TOTAL TIME
01:50:50
ROXZONE
12:08
RUNS
02:12
1. SKIERG
05:12
2. SLED PUSH
02:09
3. SLED PULL
04:52
4. BURPEES
05:35
5. ROWING
05:41
6. FARMERS
02:11
7. LUNGES
06:18
8. WALL BALLS
04:37
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #116 · 30-34
with
Julian Marcus Dizon
TOTAL TIME
01:31:25
ROXZONE
09:59
RUNS
48:18
1. SKIERG
04:40
2. SLED PUSH
03:07
3. SLED PULL
04:01
4. BURPEES
03:47
5. ROWING
05:10
6. FARMERS
02:07
7. LUNGES
04:45
8. WALL BALLS
05:34
HYROX Bangkok 2026
MAR 2026
DOUBLES WOMEN
AG #13 · 50-54
TOTAL TIME
01:35:28
ROXZONE
11:36
RUNS
47:52
1. SKIERG
05:13
2. SLED PUSH
02:11
3. SLED PULL
04:33
4. BURPEES
05:30
5. ROWING
05:51
6. FARMERS
02:26
7. LUNGES
05:09
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gabriel Dizon
|
DOUBLES MIXED | 01:36:54 | 11:06 | 04:54 | 03:06 | 04:31 | 05:59 | 05:22 | 02:11 | 05:10 | 04:16 | |
| PRO WOMEN | 01:40:07 | 09:48 | 05:15 | 04:59 | 05:48 | 06:40 | 05:42 | 02:50 | 06:32 | 07:31 | ||
|
with
Quincy Raya
|
DOUBLES WOMEN | 01:50:50 | 12:08 | 05:12 | 02:09 | 04:52 | 05:35 | 05:41 | 02:11 | 06:18 | 04:37 | |
|
with
Julian Marcus Dizon
|
DOUBLES MIXED | 01:31:25 | 09:59 | 04:40 | 03:07 | 04:01 | 03:47 | 05:10 | 02:07 | 04:45 | 05:34 | |
| DOUBLES WOMEN | 01:35:28 | 11:36 | 05:13 | 02:11 | 04:33 | 05:30 | 05:51 | 02:26 | 05:09 | 05:12 | ||
| OPEN WOMEN | 01:37:12 | 09:00 | 05:14 | 02:18 | 06:17 | 06:35 | 05:46 | 02:10 | 05:30 | 07:22 | ||
|
with
Janghoon You
|
DOUBLES MIXED | 01:51:11 | 11:41 | 04:48 | 02:44 | 03:53 | 04:23 | 05:33 | 02:18 | 05:46 | 05:51 |