M
DOUBLES MEN
MEN
Mfumu Mhinga
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #17 · 35-39
with
Leslie Nteta
TOTAL TIME
01:15:30
ROXZONE
05:12
RUNS
43:11
1. SKIERG
04:01
2. SLED PUSH
01:27
3. SLED PULL
03:29
4. BURPEES
03:08
5. ROWING
04:48
6. FARMERS
01:49
7. LUNGES
04:14
8. WALL BALLS
04:21
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ze Nxumalo
TOTAL TIME
01:26:59
ROXZONE
05:55
RUNS
51:36
1. SKIERG
03:47
2. SLED PUSH
01:16
3. SLED PULL
02:48
4. BURPEES
05:07
5. ROWING
05:44
6. FARMERS
02:28
7. LUNGES
03:33
8. WALL BALLS
04:53
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #82 · 30-34
with
Ze Nxumalo
TOTAL TIME
01:26:59
ROXZONE
05:55
RUNS
51:33
1. SKIERG
03:47
2. SLED PUSH
01:16
3. SLED PULL
02:48
4. BURPEES
05:07
5. ROWING
05:44
6. FARMERS
02:28
7. LUNGES
03:33
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leslie Nteta
|
DOUBLES MEN | 01:15:30 | 05:12 | 04:01 | 01:27 | 03:29 | 03:08 | 04:48 | 01:49 | 04:14 | 04:21 | |
|
with
Ze Nxumalo
|
DOUBLES MEN | 01:26:59 | 05:55 | 03:47 | 01:16 | 02:48 | 05:07 | 05:44 | 02:28 | 03:33 | 04:53 | |
|
with
Ze Nxumalo
|
DOUBLES MEN | 01:26:59 | 05:55 | 03:47 | 01:16 | 02:48 | 05:07 | 05:44 | 02:28 | 03:33 | 04:53 |