M
OPEN MEN
MEN
Michael Barnard
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #20 · 30-34
TOTAL TIME
01:14:29
ROXZONE
03:53
RUNS
37:27
1. SKIERG
04:13
2. SLED PUSH
03:08
3. SLED PULL
04:26
4. BURPEES
04:59
5. ROWING
04:59
6. FARMERS
02:01
7. LUNGES
04:12
8. WALL BALLS
05:21
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nicole Barnard
TOTAL TIME
01:16:58
ROXZONE
05:47
RUNS
45:34
1. SKIERG
04:24
2. SLED PUSH
02:02
3. SLED PULL
03:38
4. BURPEES
03:02
5. ROWING
04:46
6. FARMERS
01:41
7. LUNGES
01:57
8. WALL BALLS
04:15
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #41 · 30-34
with
Nicole Barnard
TOTAL TIME
01:16:58
ROXZONE
05:47
RUNS
45:32
1. SKIERG
04:24
2. SLED PUSH
02:02
3. SLED PULL
03:38
4. BURPEES
03:02
5. ROWING
04:46
6. FARMERS
01:41
7. LUNGES
01:57
8. WALL BALLS
04:15
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #517 · 35-39
with
Jayme-Leigh Taylor
TOTAL TIME
02:20:06
ROXZONE
25:03
RUNS
12:18
1. SKIERG
05:08
2. SLED PUSH
02:38
3. SLED PULL
06:02
4. BURPEES
04:51
5. ROWING
05:36
6. FARMERS
02:27
7. LUNGES
05:56
8. WALL BALLS
10:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:29 | 03:53 | 04:13 | 03:08 | 04:26 | 04:59 | 04:59 | 02:01 | 04:12 | 05:21 | ||
|
with
Nicole Barnard
|
DOUBLES MIXED | 01:16:58 | 05:47 | 04:24 | 02:02 | 03:38 | 03:02 | 04:46 | 01:41 | 01:57 | 04:15 | |
|
with
Nicole Barnard
|
DOUBLES MIXED | 01:16:58 | 05:47 | 04:24 | 02:02 | 03:38 | 03:02 | 04:46 | 01:41 | 01:57 | 04:15 | |
|
with
Jayme-Leigh Taylor
|
DOUBLES MIXED | 02:20:06 | 25:03 | 05:08 | 02:38 | 06:02 | 04:51 | 05:36 | 02:27 | 05:56 | 10:11 |