M
DOUBLES PRO MEN
MEN
Michael Bireda
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:42
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #34 · 30-34
with
Betrehail Ketema
TOTAL TIME
01:10:42
ROXZONE
06:29
RUNS
38:26
1. SKIERG
04:09
2. SLED PUSH
01:59
3. SLED PULL
03:13
4. BURPEES
02:41
5. ROWING
04:29
6. FARMERS
01:32
7. LUNGES
03:56
8. WALL BALLS
03:56
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #38 · 40-44
with
Hong Yue
TOTAL TIME
01:21:06
ROXZONE
07:43
RUNS
40:57
1. SKIERG
04:46
2. SLED PUSH
02:26
3. SLED PULL
04:33
4. BURPEES
03:02
5. ROWING
05:12
6. FARMERS
01:43
7. LUNGES
04:08
8. WALL BALLS
06:44
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #97 · 30-34
with
Betrehail Ketema
TOTAL TIME
01:19:25
ROXZONE
05:23
RUNS
42:28
1. SKIERG
04:06
2. SLED PUSH
02:25
3. SLED PULL
05:09
4. BURPEES
03:07
5. ROWING
04:35
6. FARMERS
01:52
7. LUNGES
04:47
8. WALL BALLS
05:38
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #181 · 30-34
with
Betrehail Ketema
TOTAL TIME
01:24:47
ROXZONE
08:07
RUNS
46:23
1. SKIERG
04:19
2. SLED PUSH
01:50
3. SLED PULL
03:33
4. BURPEES
03:37
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
04:46
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Betrehail Ketema
|
DOUBLES MEN | 01:10:42 | 06:29 | 04:09 | 01:59 | 03:13 | 02:41 | 04:29 | 01:32 | 03:56 | 03:56 | |
|
with
Hong Yue
|
DOUBLES MIXED | 01:21:06 | 07:43 | 04:46 | 02:26 | 04:33 | 03:02 | 05:12 | 01:43 | 04:08 | 06:44 | |
|
with
Betrehail Ketema
|
DOUBLES PRO MEN | 01:19:25 | 05:23 | 04:06 | 02:25 | 05:09 | 03:07 | 04:35 | 01:52 | 04:47 | 05:38 | |
|
with
Betrehail Ketema
|
DOUBLES MEN | 01:24:47 | 08:07 | 04:19 | 01:50 | 03:33 | 03:37 | 04:57 | 01:48 | 04:46 | 05:32 |