M
DOUBLES MIXED
MEN
Michael Cappa
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #39 · 30-34
with
Valerie Blanco
TOTAL TIME
01:21:35
ROXZONE
06:16
RUNS
44:34
1. SKIERG
04:35
2. SLED PUSH
02:28
3. SLED PULL
04:23
4. BURPEES
03:11
5. ROWING
05:05
6. FARMERS
02:05
7. LUNGES
04:33
8. WALL BALLS
04:33
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #132 · 30-34
TOTAL TIME
01:30:49
ROXZONE
06:22
RUNS
44:57
1. SKIERG
04:28
2. SLED PUSH
03:14
3. SLED PULL
05:09
4. BURPEES
05:17
5. ROWING
05:02
6. FARMERS
02:14
7. LUNGES
06:18
8. WALL BALLS
07:56
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #50 · 30-34
TOTAL TIME
01:41:26
ROXZONE
09:48
RUNS
46:34
1. SKIERG
04:31
2. SLED PUSH
03:47
3. SLED PULL
05:08
4. BURPEES
07:22
5. ROWING
05:05
6. FARMERS
02:01
7. LUNGES
06:49
8. WALL BALLS
10:30
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #1001 · 30-34
with
Valerie Blanco
TOTAL TIME
01:37:43
ROXZONE
09:00
RUNS
53:22
1. SKIERG
04:35
2. SLED PUSH
03:11
3. SLED PULL
05:01
4. BURPEES
04:40
5. ROWING
05:12
6. FARMERS
02:14
7. LUNGES
05:21
8. WALL BALLS
05:13
HYROX New York 2026
MAY 2026
OPEN MEN
AG #1040 · 30-34
TOTAL TIME
02:15:41
ROXZONE
10:08
RUNS
19:33
1. SKIERG
04:23
2. SLED PUSH
02:55
3. SLED PULL
05:39
4. BURPEES
05:41
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
07:46
8. WALL BALLS
12:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Valerie Blanco
|
DOUBLES MIXED | 01:21:35 | 06:16 | 04:35 | 02:28 | 04:23 | 03:11 | 05:05 | 02:05 | 04:33 | 04:33 | |
| OPEN MEN | 01:30:49 | 06:22 | 04:28 | 03:14 | 05:09 | 05:17 | 05:02 | 02:14 | 06:18 | 07:56 | ||
| OPEN MEN | 01:41:26 | 09:48 | 04:31 | 03:47 | 05:08 | 07:22 | 05:05 | 02:01 | 06:49 | 10:30 | ||
|
with
Valerie Blanco
|
DOUBLES MIXED | 01:37:43 | 09:00 | 04:35 | 03:11 | 05:01 | 04:40 | 05:12 | 02:14 | 05:21 | 05:13 | |
| OPEN MEN | 02:15:41 | 10:08 | 04:23 | 02:55 | 05:39 | 05:41 | 05:00 | 02:04 | 07:46 | 12:37 | ||
| OPEN MEN | 01:48:06 | 08:41 | 04:35 | 03:31 | 05:44 | 05:11 | 05:07 | 01:44 | 06:38 | 09:36 |