M
DOUBLES PRO MEN
MEN
Michael Dalfonso
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Boston 2026
OCT 2026
DOUBLES PRO MEN
AG #2 · 50-54
with
Jay Frain
TOTAL TIME
01:11:09
ROXZONE
05:21
RUNS
37:02
1. SKIERG
03:53
2. SLED PUSH
03:18
3. SLED PULL
04:11
4. BURPEES
02:35
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
03:33
8. WALL BALLS
04:56
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #12 · 50-54
with
John Armstrong
TOTAL TIME
01:30:48
ROXZONE
06:46
RUNS
55:28
1. SKIERG
04:31
2. SLED PUSH
02:17
3. SLED PULL
03:37
4. BURPEES
02:47
5. ROWING
04:54
6. FARMERS
02:08
7. LUNGES
03:34
8. WALL BALLS
04:51
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #4 · 50-54
with
Jay Frain
TOTAL TIME
01:06:41
ROXZONE
04:30
RUNS
37:01
1. SKIERG
03:43
2. SLED PUSH
02:10
3. SLED PULL
03:49
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:51
7. LUNGES
03:12
8. WALL BALLS
03:55
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #4 · 50-54
with
Jay Frain
TOTAL TIME
01:04:19
ROXZONE
05:33
RUNS
35:31
1. SKIERG
03:49
2. SLED PUSH
01:43
3. SLED PULL
02:55
4. BURPEES
02:20
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:10
8. WALL BALLS
03:29
HYROX Toronto 2025
OCT 2025
DOUBLES PRO MEN
AG #2 · 50-54
with
Jay Frain
TOTAL TIME
01:08:36
ROXZONE
04:58
RUNS
37:17
1. SKIERG
03:56
2. SLED PUSH
02:00
3. SLED PULL
04:44
4. BURPEES
02:14
5. ROWING
04:18
6. FARMERS
01:42
7. LUNGES
03:29
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jay Frain
|
DOUBLES PRO MEN | 01:11:09 | 05:21 | 03:53 | 03:18 | 04:11 | 02:35 | 04:30 | 01:55 | 03:33 | 04:56 | |
|
with
John Armstrong
|
DOUBLES MEN | 01:30:48 | 06:46 | 04:31 | 02:17 | 03:37 | 02:47 | 04:54 | 02:08 | 03:34 | 04:51 | |
|
with
Jay Frain
|
DOUBLES PRO MEN | 01:06:41 | 04:30 | 03:43 | 02:10 | 03:49 | 02:23 | 04:12 | 01:51 | 03:12 | 03:55 | |
|
with
Jay Frain
|
DOUBLES MEN | 01:04:19 | 05:33 | 03:49 | 01:43 | 02:55 | 02:20 | 04:20 | 01:33 | 03:10 | 03:29 | |
|
with
Jay Frain
|
DOUBLES PRO MEN | 01:08:36 | 04:58 | 03:56 | 02:00 | 04:44 | 02:14 | 04:18 | 01:42 | 03:29 | 04:01 | |
|
with
John Armstrong
|
DOUBLES MEN | 01:26:11 | 05:54 | 04:17 | 01:47 | 03:51 | 02:31 | 04:44 | 01:49 | 03:28 | 04:32 | |
|
with
Jay Frain
|
DOUBLES MEN | 01:05:44 | 05:28 | 03:59 | 01:35 | 02:42 | 02:29 | 04:10 | 01:24 | 02:45 | 03:31 | |
|
with
Melissa Frain
|
DOUBLES MIXED | 01:28:23 | 07:50 | 04:19 | 02:16 | 03:30 | 02:58 | 04:41 | 01:34 | 04:26 | 04:06 | |
|
with
Jay Frain
|
DOUBLES MEN | 01:06:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Jay Frain
|
DOUBLES MEN | 01:06:06 | 05:30 | 04:00 | 01:47 | 02:35 | 02:12 | 04:22 | 01:34 | 03:12 | 03:36 | |
| RELAY MIXED | 01:23:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jay Frain
|
DOUBLES MEN | 01:06:17 | 06:36 | 03:57 | 01:31 | 02:28 | 02:21 | 04:22 | 01:22 | 03:05 | 03:43 | |
|
with
Chris Cerrigione
|
DOUBLES MEN | 01:11:02 | 05:46 | 03:58 | 01:42 | 03:06 | 02:26 | 04:28 | 01:39 | 03:35 | 04:00 | |
|
with
Jay Frain
|
DOUBLES MEN | 01:12:11 | 06:42 | 03:38 | 02:03 | 04:39 | 02:53 | 04:12 | 01:39 | 03:32 | 04:05 | |
| OPEN MEN | 01:36:42 | 04:22 | 04:32 | 03:47 | 06:32 | 04:24 | 05:26 | 02:38 | 04:40 | 07:11 | ||
| OPEN MEN | 01:31:12 | 06:06 | 04:33 | 06:26 | 05:20 | 03:46 | 04:59 | 02:22 | 04:54 | 06:24 |