J
DOUBLES MIXED
MEN
John Michael Rowland
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:03
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #4 · 35-39
with
Winifred Rubin
TOTAL TIME
01:07:12
ROXZONE
05:21
RUNS
36:52
1. SKIERG
04:10
2. SLED PUSH
01:39
3. SLED PULL
02:54
4. BURPEES
03:07
5. ROWING
04:33
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
03:52
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #149 · 35-39
TOTAL TIME
01:29:00
ROXZONE
08:46
RUNS
48:59
1. SKIERG
04:07
2. SLED PUSH
03:09
3. SLED PULL
04:08
4. BURPEES
04:18
5. ROWING
05:01
6. FARMERS
02:02
7. LUNGES
04:13
8. WALL BALLS
04:26
HYROX Oslo 2026
OCT 2026
DOUBLES MEN
AG #56 · 40-44
TOTAL TIME
01:33:23
ROXZONE
05:32
RUNS
53:29
1. SKIERG
04:27
2. SLED PUSH
02:42
3. SLED PULL
04:25
4. BURPEES
04:44
5. ROWING
04:57
6. FARMERS
01:52
7. LUNGES
05:21
8. WALL BALLS
06:04
HYROX New York 2026
MAY 2026
OPEN MEN
AG #164 · 40-44
TOTAL TIME
01:23:03
ROXZONE
06:00
RUNS
43:00
1. SKIERG
04:15
2. SLED PUSH
02:37
3. SLED PULL
03:13
4. BURPEES
04:20
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
05:39
8. WALL BALLS
07:11
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #25 · 35-39
with
Winifred Rubin
TOTAL TIME
01:08:12
ROXZONE
08:30
RUNS
37:47
1. SKIERG
04:03
2. SLED PUSH
01:50
3. SLED PULL
03:31
4. BURPEES
02:47
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
--:--
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Winifred Rubin
|
DOUBLES MIXED | 01:07:12 | 05:21 | 04:10 | 01:39 | 02:54 | 03:07 | 04:33 | 01:28 | 03:22 | 03:52 | |
| DOUBLES MIXED | 01:29:00 | 08:46 | 04:07 | 03:09 | 04:08 | 04:18 | 05:01 | 02:02 | 04:13 | 04:26 | ||
| DOUBLES MEN | 01:33:23 | 05:32 | 04:27 | 02:42 | 04:25 | 04:44 | 04:57 | 01:52 | 05:21 | 06:04 | ||
| OPEN MEN | 01:23:03 | 06:00 | 04:15 | 02:37 | 03:13 | 04:20 | 04:59 | 01:54 | 05:39 | 07:11 | ||
|
with
Winifred Rubin
|
DOUBLES MIXED | 01:08:12 | 08:30 | 04:03 | 01:50 | 03:31 | 02:47 | 04:33 | 01:32 | --:-- | 03:41 | |
|
with
Winifred Rubin
|
DOUBLES MIXED | 01:11:01 | 04:47 | 03:57 | 01:40 | 03:16 | 02:41 | 04:26 | 01:34 | 03:25 | 03:59 |